{"podcast":{"title":"For The Long Run: Exploring the Why Behind Running","slug":"for-the-long-run-exploring-the-why-behind-running-242472","podcast_index_feed_id":242472,"rss_url":"https://anchor.fm/s/81032c4/podcast/rss","website_url":"https://forthelong.run","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1252793/1252793-1726600323036-8c49fa0c3fc65.jpg","author":"Jonathan Levitt","episode_count":432,"summary":"Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472"},"episode":{"title":"Emma Coburn’s No-BS Advice for Showing Up When Motivation Is Gone","slug":"emma-coburn-s-no-bs-advice-for-showing-up-when-motivation-is-gone","published_at":"2026-01-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472/emma-coburn-s-no-bs-advice-for-showing-up-when-motivation-is-gone","show_page_url":"https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472","url":"https://podcasters.spotify.com/pod/show/forthelongrun/episodes/Emma-Coburns-No-BS-Advice-for-Showing-Up-When-Motivation-Is-Gone-e3d90lq","audio_url":"https://anchor.fm/s/81032c4/podcast/play/113590394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-6%2F415600258-44100-2-01a2b109ada37.m4a","summary":"Whether you just won the NCAA title or you just sucked in that race… the sun comes up tomorrow, and we're going back to work in the morning. Emma Coburn is a middle-distance runner who specializes in the 3000-meters steeplechase. She’s a world champion, world silver medalist, Olympic bronze medalist, three-time Olympian and 10-time US National Champion in the steeplechase. Her approach to training and competition emphasizes consistency, discipline, and focusing on process over outcomes. She believes that \"belief comes from working hard\" and executing training day-to-day rather than relying on hope alone. Her philosophy is grounded in the idea that \"you can't just hope your way to the Olympics\" but must work consistently despite setbacks. Jon chats with Emma about: resilience through discipline and routine food culture and fueling without restriction mental strategies for race performance building sustainable habits for long-term success moving forward after setbacks and losses Stay connected: Follow Emma: https://www.instagram.com/emmacoburn/ Emma’s Website: https://emmacoburn.com/ This episode is supported by: AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off. Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN","meta_description":"Whether you just won the NCAA title or you just sucked in that race… the sun comes up tomorrow, and we're going back to work in the morning. Emma Coburn i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/for-the-long-run-exploring-the-why-behind-running-242472/episodes/emma-coburn-s-no-bs-advice-for-showing-up-when-motivation-is-gone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/for-the-long-run-exploring-the-why-behind-running-242472/emma-coburn-s-no-bs-advice-for-showing-up-when-motivation-is-gone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}