{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":184,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-09-17T16:17:09.977180+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Why Sleeping Pills Are Not Real Sleep","slug":"why-sleeping-pills-are-not-real-sleep","published_at":"2026-08-12T07:30:04+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/why-sleeping-pills-are-not-real-sleep","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/why-sleeping-pills-are-not-real-sleep--73745013","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73745013/why_sleeping_pills_are_not_real_sleep.mp3","summary":"In today's episode we're uncovering the startling truth about modern sleep aids and why they often fail to provide the restorative rest your body actually needs. We dive into how common sleeping pills function more like sedatives, blocking the brain's natural cycles and potentially leading to serious health risks. You will learn about the \"glymphatic system\" that cleans your brain during deep sleep and the hidden history of GHB - a suppressed treatment that once offered true biological recovery. Finally, we explore how daylight saving policies and daily habits disrupt the vital circadian rhythms essential for your long-term health. REFERENCES https://www.midwesterndoctor.com/p/the-forgotten-side-of-medicine Support our work. Make a small donation Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: h ttps://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're uncovering the startling truth about modern sleep aids and why they often fail to provide the restorative rest your body actually…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/why-sleeping-pills-are-not-real-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/why-sleeping-pills-are-not-real-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}