{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"What if longevity starts in your brain first?","slug":"what-if-longevity-starts-in-your-brain-first","published_at":"2026-05-21T17:40:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/what-if-longevity-starts-in-your-brain-first","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/what-if-longevity-starts-in-your-brain-first--71677200","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71677200/a_50_year_old_brain_at_95.mp3","summary":"In this episode, we break down the science behind cognitive reserve, brain aging, and why memory and processing speed may play a bigger role in long-term health than most people realize. You’ll hear how 95-year-old scientist Dr. Michael Crawford still produces complex research, what makes superagers different at the brain level, and which daily habits may help protect your cognition over time. We cover DHA and seafood intake, sleep and the glymphatic system, chronic stress and hippocampal damage, the difference between brain reserve and cognitive reserve, and the long-term findings from the ACTIVE trial. We also look at practical ways to train processing speed through walking in busy environments, racket sports, dancing, fast-paced games, and rapid visual scanning tasks. If you want to protect your memory, stay independent longer, and build a stronger brain for later life, this episode gives you a clear starting point. Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support . 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In this episode, we break down the science behind cognitive reserve, brain aging, and why memory and processing speed may play a bigger role in long-term…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/what-if-longevity-starts-in-your-brain-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/what-if-longevity-starts-in-your-brain-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}