{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Vegetarian Muscle Blueprint: The 2026 Science-Backed Growth Guide","slug":"vegetarian-muscle-blueprint-the-2026-science-backed-growth-guide","published_at":"2026-04-19T12:40:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/vegetarian-muscle-blueprint-the-2026-science-backed-growth-guide","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/vegetarian-muscle-blueprint-the-2026-science-backed-growth-guide--71342044","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71342044/the_biology_of_vegetarian_muscle_growth.mp3","summary":"In today's episode we're breaking down how to build serious size on a plant-based diet without hitting a plateau. Most vegetarians fail because they ignore the 20% digestibility gap and the 3-gram leucine threshold needed to flip the \"growth switch\" in their muscles. We provide a blueprint for calculating your optimal protein intake (1.8–2.4g/kg) and list the non-negotiable supplements like creatine that vegetarians lack. Learn the 4-week protocol to stop bloating and start growing with science-backed meal timing and recipes designed for maximum absorption. References : https://doi.org/10.3390/nu12123704 https://doi.org/10.1016/j.tjnut.2023.05.028 https://foodnourish.net/how-to-increase-muscle-mass-as-a-vegetarian/ Become a Supporter for just 2€ per month Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're breaking down how to build serious size on a plant-based diet without hitting a plateau. Most vegetarians fail because they ignor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/vegetarian-muscle-blueprint-the-2026-science-backed-growth-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/vegetarian-muscle-blueprint-the-2026-science-backed-growth-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}