{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Vaping: The Dangerous Metallic Reality Hiding in Your Lungs","slug":"vaping-the-dangerous-metallic-reality-hiding-in-your-lungs","published_at":"2026-06-17T08:05:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/vaping-the-dangerous-metallic-reality-hiding-in-your-lungs","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/vaping-the-dangerous-metallic-reality-hiding-in-your-lungs--72531142","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72531142/vape_coils_leach_lead_into_your_lungs.mp3","summary":"In today's episode we're exploring a startling discovery: how e-cigarettes drive toxic metals like lead, arsenic, and nickel deep into lung tissue within just days. We break down new research showing how heating coils leach these elements directly into your body, potentially causing permanent damage. Learn how this metallic buildup disrupts your body’s iron balance and why adolescents are at the highest risk during critical developmental periods. We also compare these risks to traditional cigarettes and offer essential advice for parents to protect their teens from these invisible, heavy metal dangers. === REFERENCES === https://usrtk.org/healthwire/vapes-drive-toxic-metals-into-lungs/ https://doi.org/10.1007/s00216-026-06487-1 === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring a startling discovery: how e-cigarettes drive toxic metals like lead, arsenic, and nickel deep into lung tissue within…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/vaping-the-dangerous-metallic-reality-hiding-in-your-lungs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/vaping-the-dangerous-metallic-reality-hiding-in-your-lungs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}