{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"The Science of Rapid Cold Recovery: Zinc, Saline, and Honey","slug":"the-science-of-rapid-cold-recovery-zinc-saline-and-honey","published_at":"2026-04-27T18:11:43+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-science-of-rapid-cold-recovery-zinc-saline-and-honey","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/the-science-of-rapid-cold-recovery-zinc-saline-and-honey--71677206","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71677206/zinc_saline_and_honey_beat_colds.mp3","summary":"In today's episode we're exploring a science-backed protocol for rapid cold recovery using three inexpensive pillars: zinc, saline, and honey. You’ll learn how specific formulations of zinc can shorten a cold by 33%, why saline nasal rinses resupply your cells with the \"ammunition\" needed to fight viruses, and why honey is often superior to standard over-the-counter cough medicines. We break down the critical 24-hour window to interrupt viral replication and share a practical checklist for your home medicine cabinet. Discover how these evidence-based tools can help you bounce back faster. References: https://www.lifeextension.com/magazine/2014/12/zinc-lozenges-for-the-common-cold-why-did-it-take-30-years https://pmc.ncbi.nlm.nih.gov/articles/PMC185426/ Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring a science-backed protocol for rapid cold recovery using three inexpensive pillars: zinc, saline, and honey. You’ll lear…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/the-science-of-rapid-cold-recovery-zinc-saline-and-honey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-science-of-rapid-cold-recovery-zinc-saline-and-honey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}