{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"The Massive Vitamin D Statistical Error Exposed","slug":"the-massive-vitamin-d-statistical-error-exposed","published_at":"2026-07-14T07:25:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-massive-vitamin-d-statistical-error-exposed","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/the-massive-vitamin-d-statistical-error-exposed--72909013","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72909013/47d4885f_6b87_402e_ad60_ae030e705882.mp3","summary":"In today's episode we're exploring how a massive statistical error may have caused millions to take far less Vitamin D than needed. We discuss research showing the official 600 IU recommendation was a miscalculation that failed to account for individual response variability. Instead of 600 IU, some people may actually require up to 8,900 IU daily to avoid deficiency. We examine the link between optimal Vitamin D levels and reduced mortality risk, while highlighting why you must test your blood levels rather than guessing. Discover why the current guidelines are leaving so many behind. === REFERENCES === https://www.youtube.com/watch?v=A_0fU78H-mE === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring how a massive statistical error may have caused millions to take far less Vitamin D than needed. We discuss research sh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/the-massive-vitamin-d-statistical-error-exposed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-massive-vitamin-d-statistical-error-exposed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}