{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"The Hidden Truth About Acid Reflux: Why More Acid is the Cure","slug":"the-hidden-truth-about-acid-reflux-why-more-acid-is-the-cure","published_at":"2026-06-15T08:00:36+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-hidden-truth-about-acid-reflux-why-more-acid-is-the-cure","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/the-hidden-truth-about-acid-reflux-why-more-acid-is-the-cure--72531141","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72531141/why_low_stomach_acid_causes_heartburn.mp3","summary":"In today's episode we're exposing a widespread medical misconception: the idea that acid reflux is caused by too much stomach acid. We dive into how low acidity actually prevents your stomach from sealing properly, leading to painful heartburn. You’ll learn about the dangerous side effects of long-term PPI use, ranging from nutrient deficiencies to a 19% increased risk of death. We also explore natural solutions, such as avoiding foods that weaken the stomach's opening and why simple lifestyle shifts like adjusted meal timing can offer profound relief. === REFERENCES === Exposing The Great Acid Reflux Scam The Forgotten Side of Medicine Index === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exposing a widespread medical misconception: the idea that acid reflux is caused by too much stomach acid. We dive into how low a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/the-hidden-truth-about-acid-reflux-why-more-acid-is-the-cure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-hidden-truth-about-acid-reflux-why-more-acid-is-the-cure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}