{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"The Gut-Brain Axis Secret: Why Your Brain Craves Extra Virgin Olive Oil","slug":"the-gut-brain-axis-secret-why-your-brain-craves-extra-virgin-olive-oil","published_at":"2026-04-28T18:20:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-gut-brain-axis-secret-why-your-brain-craves-extra-virgin-olive-oil","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/the-gut-brain-axis-secret-why-your-brain-craves-extra-virgin-olive-oil--71677204","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71677204/virgin_olive_oil_protects_your_aging_brain.mp3","summary":"In today's episode we're uncovering the powerful link between EXTRA virgin olive oil and a sharper mind. We explore a significant study revealing how specific types of olive oil transform your gut microbiota to shield against cognitive decline. You will learn why the distinction between extra virgin and common olive oil is critical for brain health and how polyphenols like oleic acid support cellular repair. Discover the science behind the gut-brain axis and how simple dietary choices can preserve your memory and enhance your overall longevity. References: Total and different types of olive oil consumption, gut microbiota, and cognitive function changes in older adults Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/suppor 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're uncovering the powerful link between EXTRA virgin olive oil and a sharper mind. We explore a significant study revealing how spec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/the-gut-brain-axis-secret-why-your-brain-craves-extra-virgin-olive-oil/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-gut-brain-axis-secret-why-your-brain-craves-extra-virgin-olive-oil.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}