{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"The 99% Rule: Why No Heart Attack Is Truly Sudden","slug":"the-99-rule-why-no-heart-attack-is-truly-sudden","published_at":"2026-06-22T08:12:09+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-99-rule-why-no-heart-attack-is-truly-sudden","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/the-99-rule-why-no-heart-attack-is-truly-sudden--72627613","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72627613/hidden_risks_of_smurf_less_heart_attacks.mp3","summary":"In today's episode we're dismantling the frightening myth that heart attacks strike healthy people out of nowhere. We revisit the tragic story of running legend Jim Fixx and examine groundbreaking research involving 9 million people which reveals that 99% of heart attack victims had at least one detectable risk factor years before their event. You will learn why traditional medical thresholds often miss early warning signs and how \"reactive medicine\" fails to protect us. We also explore why your standard cholesterol test might be misleading and why monitoring ApoB is critical for true prevention. References: https://www.youtube.com/watch?v=MInyWp5_Cnc https://drstanfield.com/blogs/articles/99-of-heart-attacks-had-this-prior-warning Support our work Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're dismantling the frightening myth that heart attacks strike healthy people out of nowhere. We revisit the tragic story of running…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/the-99-rule-why-no-heart-attack-is-truly-sudden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/the-99-rule-why-no-heart-attack-is-truly-sudden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}