{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Safe and Dangerous Herbs for Pregnancy","slug":"safe-and-dangerous-herbs-for-pregnancy","published_at":"2026-07-20T10:47:48+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/safe-and-dangerous-herbs-for-pregnancy","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/safe-and-dangerous-herbs-for-pregnancy--73066637","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73066637/safe_and_dangerous_herbs_for_pregnancy.mp3","summary":"In today's episode we're exploring how to safely use natural remedies during your pregnancy journey. We dive into the top nine safe herbs, including ginger for easing morning sickness and red raspberry leaf for toning the uterus. You will learn why the form of the herb - whether it is a tea, infusion, or tincture—drastically changes its strength and safety. We also provide a vital warning about over 50 herbs to avoid, such as saw palmetto and goldenseal, which could trigger contractions. Stay informed with these science-backed insights for a healthier pregnancy. === REFERENCES === https://foodnourish.net/best-herbs-for-pregnancy/ https://americanpregnancy.org/pregnancy/herbs-and-pregnancy/ === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring how to safely use natural remedies during your pregnancy journey. We dive into the top nine safe herbs, including ginge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/safe-and-dangerous-herbs-for-pregnancy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/safe-and-dangerous-herbs-for-pregnancy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}