{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":184,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-09-17T16:17:09.977180+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"One weekend HIIT session reduces visceral fat","slug":"one-weekend-hiit-session-reduces-visceral-fat","published_at":"2026-08-14T07:35:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/one-weekend-hiit-session-reduces-visceral-fat","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/one-weekend-hiit-session-reduces-visceral-fat--73745182","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73745182/one_weekend_hiit_session_reduces_visceral_fat.mp3","summary":"In today's episode we're uncovering a game-changing fitness strategy for anyone struggling to find time for the gym. We dive into a recent study published in Nature Communications which reveals that a \"Weekend Warrior\" HIIT protocol - exercising just once a week - is just as effective for fat loss as working out three times weekly. This counter-intuitive finding shows that a single 75-minute session can significantly reduce visceral fat and waist circumference, offering a practical solution for busy adults. Join us as we explore how this minimal-time approach fights central obesity and helps lower the health risks associated with a sedentary lifestyle,. REFERENCES https://www.nature.com/articles/s41467-026-1410 https://www.bmj.com/content/370/bmj.m3324 Support our work. Make a small donation Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're uncovering a game-changing fitness strategy for anyone struggling to find time for the gym. We dive into a recent study published…","key_points":[],"chapters":[],"topics":[],"duration_seconds":875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/one-weekend-hiit-session-reduces-visceral-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/one-weekend-hiit-session-reduces-visceral-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}