{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":184,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-09-17T16:17:09.977180+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Nighttime light physically reshapes your heart","slug":"nighttime-light-physically-reshapes-your-heart","published_at":"2026-09-15T07:55:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/nighttime-light-physically-reshapes-your-heart","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/nighttime-light-physically-reshapes-your-heart--75111713","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75111713/nighttime_light_physically_reshapes_your_heart.mp3","summary":"In today's episode we're exploring how light exposure at night can physically reshape your heart. Grounded in recent cardiovascular magnetic resonance (CMR) research from over 11,000 UK Biobank participants, we examine how nighttime light above 3 lux leads to left ventricular concentric hypertrophy , chamber dilatation, and reduced myocardial contraction . We discuss how reduced sleep duration mediates up to 49% of these structural changes. Furthermore, we break down the clinical risks associated with brighter nights, including significant increases in heart failure, stroke, atrial fibrillation, myocardial infarction, and cardiovascular mortality over nearly a decade of follow-up. === REFERENCES === https://doi.org/10.1093/eurheartj/ehag563 https://www.ukbiobank.ac.uk/enable-your-research === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring how light exposure at night can physically reshape your heart. Grounded in recent cardiovascular magnetic resonance (CM…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/nighttime-light-physically-reshapes-your-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/nighttime-light-physically-reshapes-your-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}