{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Lithium Orotate: A Breakthrough in Preventing Brain Aging?","slug":"lithium-orotate-a-breakthrough-in-preventing-brain-aging","published_at":"2026-04-21T12:50:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/lithium-orotate-a-breakthrough-in-preventing-brain-aging","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/lithium-orotate-a-breakthrough-in-preventing-brain-aging--71342042","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71342042/lithium_orotate_bypasses_alzheimer_s_brain_plaques.mp3","summary":"In today's episode we're diving into groundbreaking research suggesting that lithium deficiency may be a primary driver of Alzheimer's disease and brain aging. We explore how amyloid plaques trap lithium, starving healthy brain tissue and accelerating cognitive decline. You’ll learn why the specific form of the supplement matters, specifically how lithium orotate - unlike the common lithium carbonate - can bypass these plaques to protect your brain and potentially block plaque formation. We also touch on natural dietary sources and why caution is still needed before starting a new supplementation routine. References: https://www.nature.com/articles/s41586-025-09335-x https://pmc.ncbi.nlm.nih.gov/articles/PMC5710473/ Support our work Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're diving into groundbreaking research suggesting that lithium deficiency may be a primary driver of Alzheimer's disease and brain a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/lithium-orotate-a-breakthrough-in-preventing-brain-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/lithium-orotate-a-breakthrough-in-preventing-brain-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}