{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Is Sardine Fasting the Ultimate Weight Loss Hack?","slug":"is-sardine-fasting-the-ultimate-weight-loss-hack","published_at":"2026-06-12T07:15:01+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/is-sardine-fasting-the-ultimate-weight-loss-hack","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/is-sardine-fasting-the-ultimate-weight-loss-hack--72412960","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72412960/how_sardine_fasting_resets_your_metabolism.mp3","summary":"In today's episode we're exploring the viral 2026 health trend: sardine fasting . We dive into why people are eating only sardines for three to five days to fix their metabolism and accelerate weight loss. You will learn about the concept of sensory specific satiety , which prevents overeating, and how this method compares to the traditional plant-based Fasting Mimicking Diet. We also discuss the incredible nutritional density of sardines - packed with omega-3s, Vitamin D, and protein - while addressing concerns regarding microplastics and heavy metals from canned fish. Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring the viral 2026 health trend: sardine fasting . We dive into why people are eating only sardines for three to five days…","key_points":[],"chapters":[],"topics":[],"duration_seconds":714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/is-sardine-fasting-the-ultimate-weight-loss-hack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/is-sardine-fasting-the-ultimate-weight-loss-hack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}