{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":184,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-09-17T16:17:09.977180+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Is Coffee Healthy For Heart? What Science Really Says","slug":"is-coffee-healthy-for-heart-what-science-really-says","published_at":"2026-09-14T05:05:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/is-coffee-healthy-for-heart-what-science-really-says","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/is-coffee-healthy-for-heart-what-science-really-says--75101370","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75101370/how_coffee_protects_your_heart.mp3","summary":"In today's episode we're exploring groundbreaking research from the American Heart Association to answer a critical question: Is coffee healthy for your heart? We break down how habitual moderate intake of 3 to 5 cups per day is linked to a lower risk of heart failure, stroke, coronary artery disease, and type 2 diabetes. We also examine caffeine's complex effects on blood pressure, atrial fibrillation, and cholesterol levels, highlighting key differences between filtered coffee, energy drinks, and supplements. Tune in to unpack what science really says about your daily cup of coffee and cardiovascular wellness today! === REFERENCES === https://www.ahajournals.org/doi/10.1161/CIR.0000000000001454 https://professional.heart.org/statements === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring groundbreaking research from the American Heart Association to answer a critical question: Is coffee healthy for your h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/is-coffee-healthy-for-heart-what-science-really-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/is-coffee-healthy-for-heart-what-science-really-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}