{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"How Vaping Drives Toxic Metals Into Your Lungs","slug":"how-vaping-drives-toxic-metals-into-your-lungs","published_at":"2026-05-13T17:20:48+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/how-vaping-drives-toxic-metals-into-your-lungs","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/how-vaping-drives-toxic-metals-into-your-lungs--71992682","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71992682/vaping_drives_heavy_metals_into_deep_lungs.mp3","summary":"In today's episode we're uncovering alarming new research that reveals how e-cigarettes drive toxic metals deep into lung tissue within just days. We explore findings showing that levels of arsenic, lead, and nickel in vape aerosols far exceed safety benchmarks, potentially causing chronic lung disease and cancer. We discuss how these hazardous elements transfer from heating coils into the body and why adolescents are particularly vulnerable to these effects. Join us as we break down why the \"safe alternative\" narrative is being challenged by science and what this means for long-term health. References: Vaping drives toxic metals into lungs within days Support our work. Make a small donation. Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to pledge your support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're uncovering alarming new research that reveals how e-cigarettes drive toxic metals deep into lung tissue within just days. We expl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/how-vaping-drives-toxic-metals-into-your-lungs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/how-vaping-drives-toxic-metals-into-your-lungs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}