{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Hidden Risks Exposed: The Real Truth About Alcohol Harm","slug":"hidden-risks-exposed-the-real-truth-about-alcohol-harm","published_at":"2026-06-10T07:10:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/hidden-risks-exposed-the-real-truth-about-alcohol-harm","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/hidden-risks-exposed-the-real-truth-about-alcohol-harm--72412959","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72412959/the_five_star_rating_for_alcohol_harm.mp3","summary":"In today's episode we're diving into the latest research on how alcohol affects your health through the lens of the \"Burden of Proof\" study. We explore a groundbreaking five-star rating system used to quantify the strength of evidence linking alcohol to 20 different health conditions, from various cancers to heart disease. You will learn why even low levels of consumption are tied to increased risks for cancers like breast, colorectal, and pharyngeal cancer. We also provide actionable advice to help you interpret these complex health risks and make more informed lifestyle choices based on the most current global data,. References: https://www.nature.com/articles/s44360-026-00139-5 https://foodnourish.net/ Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're diving into the latest research on how alcohol affects your health through the lens of the \"Burden of Proof\" study. We explore a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/hidden-risks-exposed-the-real-truth-about-alcohol-harm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/hidden-risks-exposed-the-real-truth-about-alcohol-harm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}