{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":184,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-09-17T16:17:09.977180+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Glute growth supplements that actually work","slug":"glute-growth-supplements-that-actually-work","published_at":"2026-07-22T10:55:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/glute-growth-supplements-that-actually-work","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/glute-growth-supplements-that-actually-work--73066635","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73066635/glute_growth_supplements_that_actually_work.mp3","summary":"In today's episode we're cutting through the noise of the fitness industry to reveal the truth about building stronger glutes. We explore why supplements are just a supporting act to heavy training and proper calories. You'll learn why creatine monohydrate and whey protein are the real power players, and we break down the exact, evidence-based doses you need to see results. We also expose common \"money wasters\" like butt-enhancement pills and detox teas that simply don't work. Join us to find out how to optimize your recovery and achieve visible progress. === REFERENCES === https://foodnourish.net/best-supplements-for-glute-growth/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're cutting through the noise of the fitness industry to reveal the truth about building stronger glutes. We explore why supplements…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/glute-growth-supplements-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/glute-growth-supplements-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}