{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Ending the Diet Debate for Heart Health","slug":"ending-the-diet-debate-for-heart-health","published_at":"2026-04-10T11:15:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/ending-the-diet-debate-for-heart-health","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/ending-the-diet-debate-for-heart-health--71130151","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71130151/food_quality_matters_more_than_macros.mp3","summary":"In today's episode we're exploring a massive study covering over five million person-years that finally settles the long-standing debate between low-fat and low-carb diets. We dive into why food quality - such as choosing whole grains and plant proteins—is the real secret to protecting your heart rather than just tracking macronutrients. We trace the history from the 1950s fat-scare to modern sugar research to reveal how processed \"junk\" foods often hide behind healthy-sounding labels. Discover how to navigate nutrition confusion and focus on evidence-based choices for long-term wellness. References: https://www.jacc.org/doi/10.1016/j.jacc.2025.12.038 https://pmc.ncbi.nlm.nih.gov/articles/PMC503641/ Become a Supporter Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring a massive study covering over five million person-years that finally settles the long-standing debate between low-fat a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/ending-the-diet-debate-for-heart-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/ending-the-diet-debate-for-heart-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}