{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Can Weekly Fish Meals Effectively Slow Brain Aging?","slug":"can-weekly-fish-meals-effectively-slow-brain-aging","published_at":"2026-05-17T17:30:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/can-weekly-fish-meals-effectively-slow-brain-aging","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/can-weekly-fish-meals-effectively-slow-brain-aging--71992681","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71992681/weekly_fish_meals_slow_brain_aging.mp3","summary":"In today's episode we're exploring the powerful link between eating fish and maintaining your mind during brain aging . We break down a major systematic review showing that just one to two servings of fish weekly can significantly preserve cognitive functions like processing speed and memory. Learn how nutrients like Omega-3s, Vitamin D, and B vitamins support neuronal structure and vascular health to ward off decline. We’ll discuss why adding seafood to your diet is a simple, effective strategy for long-term brain health and dementia prevention. References: https://link.springer.com/article/10.1007/s11357-026-02188-w https://doi.org/10.1007/s11357-026-02188-w Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring the powerful link between eating fish and maintaining your mind during brain aging . We break down a major systematic r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/can-weekly-fish-meals-effectively-slow-brain-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/can-weekly-fish-meals-effectively-slow-brain-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}