{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"Biotin Risks and Proven Skin Supplements","slug":"biotin-risks-and-proven-skin-supplements","published_at":"2026-07-21T10:50:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/biotin-risks-and-proven-skin-supplements","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/biotin-risks-and-proven-skin-supplements--73066634","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73066634/biotin_risks_and_proven_skin_supplements.mp3","summary":"In today's episode we're diving into the science of glowing skin to separate marketing hype from real results. We explore the six best supplements backed by clinical evidence, including hydrolyzed collagen, vitamin C, and astaxanthin. You’ll learn the exact dosages used in studies and how long you really need to wait before seeing a difference. We also tackle common myths about popular products like biotin and explain why your lifestyle remains the true foundation of radiance. Join us as we build a simple, evidence-based routine for a healthier, more vibrant complexion. === REFERENCES === https://foodnourish.net/6-best-supplements-for-glowing-skin/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/ === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're diving into the science of glowing skin to separate marketing hype from real results. We explore the six best supplements backed…","key_points":[],"chapters":[],"topics":[],"duration_seconds":673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/biotin-risks-and-proven-skin-supplements/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/biotin-risks-and-proven-skin-supplements.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}