{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":184,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-09-17T16:17:09.977180+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"6 Scientific Protocols for Long-Term Visual Health","slug":"6-scientific-protocols-for-long-term-visual-health","published_at":"2026-09-13T11:57:02+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/6-scientific-protocols-for-long-term-visual-health","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/6-scientific-protocols-for-long-term-visual-health--75101245","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75101245/six_scientific_protocols_to_protect_vision.mp3","summary":"In today's episode we're exploring essential science-backed habits to protect your eye health. Discover how regular aerobic exercise lowers intraocular pressure to reduce glaucoma risk, and why standard dark sunglasses might actually harm your eyes unless they provide 100% UV400 protection. We also dive into key retinal nutrients like lutein, zeaxanthin, and DHA found in eggs and fatty fish, the importance of baseline eye exam schedules, how cardiovascular wellness impacts vision, and practical ways to manage digital screen strain beyond the basic 20-20-20 rule. === REFERENCES === https://foodnourish.net/deals https://www.aao.org === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're exploring essential science-backed habits to protect your eye health. Discover how regular aerobic exercise lowers intraocular pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/6-scientific-protocols-for-long-term-visual-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/6-scientific-protocols-for-long-term-visual-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}