{"podcast":{"title":"Foodnourish Deep Dives","slug":"foodnourish-deep-dives-7306766","podcast_index_feed_id":7306766,"rss_url":"https://www.spreaker.com/show/6602003/episodes/feed","website_url":"https://foodnourish.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819c8e416500f4efcfabc1379f4f880d.jpg","author":"Pavlos Giorkas","episode_count":171,"summary":"Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple. Whether you're just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen. No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes that make sense of the science, bust myths, and help you build healthier habits one small step at a time. Foodnourish Health Talks is brought to you by the founders of Foodnourish.net . Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .","last_synced_at":"2026-07-22T00:19:29.272585+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766"},"episode":{"title":"25 Dietitian-Backed Foods to Beat Bloating Fast","slug":"25-dietitian-backed-foods-to-beat-bloating-fast","published_at":"2026-06-30T07:45:49+00:00","page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/25-dietitian-backed-foods-to-beat-bloating-fast","show_page_url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766","url":"https://www.spreaker.com/episode/25-dietitian-backed-foods-to-beat-bloating-fast--72753808","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72753808/match_your_food_to_your_bloat_type.mp3","summary":"In today's episode we're tackling that uncomfortable, tight feeling in your stomach by matching the right foods to your specific type of bloat. We explore 25 dietitian-backed options that target trapped gas, water retention, and slow digestion. You will learn why ginger can provide relief in just two hours and how potassium-rich bananas flush out excess salt. We also cover long-term strategies using probiotics and fiber to improve your baseline gut health. Stop the guesswork and discover a science-backed menu to help you finally achieve a flatter, more comfortable stomach today. === REFERENCES === https://foodnourish.net/25-debloating-foods-that-beat-belly-bloat-fast-dietitian-backed/ https://www.healthline.com/nutrition/foods-that-help-with-bloating === Support our work. Make a small donation === Support our work. Make a small donation. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Click the Link to support us: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support 🤗 Support the show: Become a supporter for just 2€ per month to remove advertisements and help us continue bringing interesting topics while confronting mainstream narratives on health. Support FoodNourish Deep Dives This episode includes AI-generated content.","meta_description":"In today's episode we're tackling that uncomfortable, tight feeling in your stomach by matching the right foods to your specific type of bloat. We explore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodnourish-deep-dives-7306766/episodes/25-dietitian-backed-foods-to-beat-bloating-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodnourish-deep-dives-7306766/25-dietitian-backed-foods-to-beat-bloating-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}