{"podcast":{"title":"Foodie Pharmacology Podcast","slug":"foodie-pharmacology-podcast-796502","podcast_index_feed_id":796502,"rss_url":"https://feed.podbean.com/FoodiePharmacology/feed.xml","website_url":"https://FoodiePharmacology.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10468184/Foodie-Pharmacology-Cover-Main_qvyraz.jpg","author":"Co-Conspiracy Entertainment","episode_count":100,"summary":"Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as we explore the amazing pharmacology of our foods.","last_synced_at":"2026-06-08T22:21:48.578630+00:00","page_url":"https://stenobird.com/podcast/foodie-pharmacology-podcast-796502"},"episode":{"title":"Understanding Inflammation with Dr. Josh Redd | Foodie Pharmacology with Dr. Cassandra Quave","slug":"understanding-inflammation-with-dr-josh-redd-foodie-pharmacology-with-dr-cassandra-quave","published_at":"2026-02-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/foodie-pharmacology-podcast-796502/understanding-inflammation-with-dr-josh-redd-foodie-pharmacology-with-dr-cassandra-quave","show_page_url":"https://stenobird.com/podcast/foodie-pharmacology-podcast-796502","url":"https://FoodiePharmacology.podbean.com/e/understanding-inflammation-with-dr-josh-redd-foodie-pharmacology-with-dr-cassandra-quave/","audio_url":"https://mcdn.podbean.com/mf/web/jnv6rq5kcg22ifcs/Understanding_Inflammation_with_Dr_Josh_Redd_Foodie_Pharmacology7p995.mp3","summary":"Inflammation is essential for healing, but when it becomes chronic, it can quietly drive joint pain, blood sugar imbalance, autoimmune conditions, and long-term disease. In this episode of Foodie Pharmacology, Dr. Cassandra Quave speaks with Dr. Josh Redd, founder of RedRiver Health and Wellness and author of The 30-Day Inflammatory Reset, about the root causes of chronic inflammation. They discuss how ultra-processed diets, environmental exposures, stress, hormonal imbalance, and even trauma contribute to inflammatory load, and what practical steps individuals can take to support immune balance through nutrition and lifestyle change. Learn more about Josh’s work at DrJoshRedd.com","meta_description":"Inflammation is essential for healing, but when it becomes chronic, it can quietly drive joint pain, blood sugar imbalance, autoimmune conditions, and lon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/foodie-pharmacology-podcast-796502/episodes/understanding-inflammation-with-dr-josh-redd-foodie-pharmacology-with-dr-cassandra-quave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/foodie-pharmacology-podcast-796502/understanding-inflammation-with-dr-josh-redd-foodie-pharmacology-with-dr-cassandra-quave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}