{"podcast":{"title":"Food Psych Podcast with Christy Harrison","slug":"food-psych-podcast-with-christy-harrison-1060888","podcast_index_feed_id":1060888,"rss_url":"https://feeds.redcircle.com/dbc4991c-d957-4d84-81e4-25899121a95b","website_url":"https://redcircle.com/shows/food-psych-podcast-with-christy-harrison","image_url":"https://media.redcircle.com/images/2025/7/11/18/8c9ba538-5d88-4da3-936f-0ff363965e62_2021_Food_Psych_Album_Art.png","author":"Christy Harrison, MPH, RD, CEDS","episode_count":408,"summary":"Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any indivi…","last_synced_at":"2026-08-01T04:21:42.583846+00:00","page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888"},"episode":{"title":"“The Trickiest Part Of All Is When I Felt it Actually Worked” — Recovering from Diet and Wellness Culture with Sarah-Jane Garcia","slug":"the-trickiest-part-of-all-is-when-i-felt-it-actually-worked-recovering-from-diet-and-wellness-culture-with-sarah-jane-garcia","published_at":"2026-03-05T08:01:44+00:00","page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/the-trickiest-part-of-all-is-when-i-felt-it-actually-worked-recovering-from-diet-and-wellness-culture-with-sarah-jane-garcia","show_page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888","url":"http://christyharrison.com/foodpsych","audio_url":"https://audio4.redcircle.com/episodes/1a69d385-91d5-430d-854e-4e8e993b6427/stream.mp3","summary":"Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture. She shares her path from the realities of being a pharmacist experimenting with elimination diets to how getting certified in integrative medicine exacerbated her orthorexia to why becoming a parent finally opened her eyes to the fear-mongering happening in wellness communities. Behind the paywall, Christy and Sarah-Jane discuss what it actually took for Sarah-Jane to break free from diet culture, as well as how she returned to conventional medicine through Intuitive Eating. This episode is cross-posted from our other podcast, Rethinking Wellness . Sarah-Jane Garcia is a Certified Intuitive Eating Counselor with personal experience navigating binge eating, restriction, and obsessive clean eating. Discovering Intuitive Eating freed her from intense struggle with food—and inspired her to become a counselor, so she could help other women do the same. Sarah-Jane offers 1:1 coaching as well as a 12-week group program focused on the Principles of Intuitive Eating. She’s also a Specialty Pharmacist, and her approach blends science, psychology, and lived experience to guide you toward a healthier, more peaceful relationship with food. More from Christy: Check out Christy’s three books, Anti-Diet , The Wellness Trap , and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course . For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can a…","meta_description":"Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture. She shares h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-psych-podcast-with-christy-harrison-1060888/episodes/the-trickiest-part-of-all-is-when-i-felt-it-actually-worked-recovering-from-diet-and-wellness-culture-with-sarah-jane-garcia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/the-trickiest-part-of-all-is-when-i-felt-it-actually-worked-recovering-from-diet-and-wellness-culture-with-sarah-jane-garcia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}