{"podcast":{"title":"Food Psych Podcast with Christy Harrison","slug":"food-psych-podcast-with-christy-harrison-1060888","podcast_index_feed_id":1060888,"rss_url":"https://feeds.redcircle.com/dbc4991c-d957-4d84-81e4-25899121a95b","website_url":"https://redcircle.com/shows/food-psych-podcast-with-christy-harrison","image_url":"https://media.redcircle.com/images/2025/7/11/18/8c9ba538-5d88-4da3-936f-0ff363965e62_2021_Food_Psych_Album_Art.png","author":"Christy Harrison, MPH, RD, CEDS","episode_count":408,"summary":"Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any indivi…","last_synced_at":"2026-08-01T04:21:42.583846+00:00","page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888"},"episode":{"title":"Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing (Best Of)","slug":"healing-from-emotional-eating-chronic-dieting-binge-eating-and-body-shame-with-judith-matz-and-amy-pershing-best-of","published_at":"2026-05-14T10:00:50+00:00","page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/healing-from-emotional-eating-chronic-dieting-binge-eating-and-body-shame-with-judith-matz-and-amy-pershing-best-of","show_page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888","url":"http://christyharrison.com/foodpsych","audio_url":"https://audio4.redcircle.com/episodes/0d2a68b6-60e4-495d-b433-18f281f06202/stream.mp3","summary":"Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook ; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if you’re a chronic dieter (as opposed to just a “healthy eater”); the role of trauma in binge eating; why high body weight isn’t a sign that you’ve suffered trauma; and lots more. Judith Matz, LCSW, ACSW, is a therapist, nationally recognized speaker, and consultant on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of the new Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook , as well as The Diet Survivor’s Handbook, Beyond a Shadow of a Diet, The Making Peace with Food Card Deck, The Body Positivity Card Deck, and author of Amanda’s Big Dream. Judith offers continuing education and training for professionals through PESI as well as customized presentations for a variety of companies and organizations. Judith’s work has been featured in the media including NPR, The New York Times, Good Housekeeping and Psychotherapy Networker. She has a private practice via telehealth in Illinois where she meets with clients seeking to heal their relationship with food and their bodies. Find her at judithmatz.com and on Instagram @judmatz. Amy is an internationally known leader in the development of treatment paradigms for BED, and one of the first clinicians to specialize in BED treatment. Based on 35 years of clinical experience, Amy has pioneered an approach to BED recovery that is strengths-based and trauma informed, incorporating Internal Family Systems (IFS) and body-based techniques to heal the deeper issues that driv…","meta_description":"Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Bo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3579,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-psych-podcast-with-christy-harrison-1060888/episodes/healing-from-emotional-eating-chronic-dieting-binge-eating-and-body-shame-with-judith-matz-and-amy-pershing-best-of/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/healing-from-emotional-eating-chronic-dieting-binge-eating-and-body-shame-with-judith-matz-and-amy-pershing-best-of.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}