{"podcast":{"title":"Food Psych Podcast with Christy Harrison","slug":"food-psych-podcast-with-christy-harrison-1060888","podcast_index_feed_id":1060888,"rss_url":"https://feeds.redcircle.com/dbc4991c-d957-4d84-81e4-25899121a95b","website_url":"https://redcircle.com/shows/food-psych-podcast-with-christy-harrison","image_url":"https://media.redcircle.com/images/2025/7/11/18/8c9ba538-5d88-4da3-936f-0ff363965e62_2021_Food_Psych_Album_Art.png","author":"Christy Harrison, MPH, RD, CEDS","episode_count":408,"summary":"Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any indivi…","last_synced_at":"2026-08-01T04:21:42.583846+00:00","page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888"},"episode":{"title":"Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah Kern","slug":"anxiety-dieting-disordered-eating-and-the-crunchy-granola-to-wellness-pipeline-with-leah-kern","published_at":"2026-01-22T08:00:51+00:00","page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/anxiety-dieting-disordered-eating-and-the-crunchy-granola-to-wellness-pipeline-with-leah-kern","show_page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888","url":"http://christyharrison.com/foodpsych","audio_url":"https://audio4.redcircle.com/episodes/10b6018d-2bd3-40f1-911a-573ba423586a/stream.mp3","summary":"Anti-diet dietitian Leah Kern joins us to discuss how struggling with anxiety made her susceptible to a wellness diet that promised safety and longevity, how that diet quickly spiraled into full-on disordered eating, how being eco-conscious and “earthy” can easily lead into wellness traps, the connection between spirituality and wellness culture, why she finally stopped trying to fix her anxiety with food and started taking meds, and more. This episode previously aired on our other podcast, Rethinking Wellness . Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. In her private practice, Leah teaches her clients to harness their body’s innate wisdom to govern how they eat and live. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. It is Leah’s mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives. Learn more about her work at leahkernrd.com . Check out Christy’s three books, Anti-Diet , The Wellness Trap , and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course . For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it…","meta_description":"Anti-diet dietitian Leah Kern joins us to discuss how struggling with anxiety made her susceptible to a wellness diet that promised safety and longevity,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-psych-podcast-with-christy-harrison-1060888/episodes/anxiety-dieting-disordered-eating-and-the-crunchy-granola-to-wellness-pipeline-with-leah-kern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/anxiety-dieting-disordered-eating-and-the-crunchy-granola-to-wellness-pipeline-with-leah-kern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}