{"podcast":{"title":"Food Psych Podcast with Christy Harrison","slug":"food-psych-podcast-with-christy-harrison-1060888","podcast_index_feed_id":1060888,"rss_url":"https://feeds.redcircle.com/dbc4991c-d957-4d84-81e4-25899121a95b","website_url":"https://redcircle.com/shows/food-psych-podcast-with-christy-harrison","image_url":"https://media.redcircle.com/images/2025/7/11/18/8c9ba538-5d88-4da3-936f-0ff363965e62_2021_Food_Psych_Album_Art.png","author":"Christy Harrison, MPH, RD, CEDS","episode_count":408,"summary":"Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any indivi…","last_synced_at":"2026-08-01T04:21:42.583846+00:00","page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888"},"episode":{"title":"#336: Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones","slug":"336-dispelling-diet-culture-myths-about-blood-sugar-and-diabetes-with-wendy-lopez-and-jessica-jones","published_at":"2025-06-26T09:55:00+00:00","page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/336-dispelling-diet-culture-myths-about-blood-sugar-and-diabetes-with-wendy-lopez-and-jessica-jones","show_page_url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888","url":"https://sites.libsyn.com/47071/336-dispelling-diet-culture-myths-about-blood-sugar-and-diabetes-with-wendy-lopez-and-jessica-jones","audio_url":"https://audio4.redcircle.com/episodes/69490e5d-50be-46fd-8f00-e08666a9f5de/stream.mp3","summary":"Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the popularity of Ozempic and other GLP-1 drugs as diet drugs is affecting people who use them for diabetes, the continuous-glucose-monitor trend for monitoring blood sugar in people without diabetes, Jess’s experience navigating prediabetes and other health conditions, and more. This episode previously aired on our other podcast, Rethinking Wellness . Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital , an innovative telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven , Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education. The Food Heaven Podcast , boasting 5 million downloads, explores evidence-based nutrition, mental health, HAES, intuitive eating, and body respect. Check out Christy’s three books, Anti-Diet , The Wellness Trap , and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course . For more…","meta_description":"Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar, wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-psych-podcast-with-christy-harrison-1060888/episodes/336-dispelling-diet-culture-myths-about-blood-sugar-and-diabetes-with-wendy-lopez-and-jessica-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-psych-podcast-with-christy-harrison-1060888/336-dispelling-diet-culture-myths-about-blood-sugar-and-diabetes-with-wendy-lopez-and-jessica-jones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}