{"podcast":{"title":"Food Junkies Podcast","slug":"food-junkies-podcast-3077617","podcast_index_feed_id":3077617,"rss_url":"https://foodjunkies.libsyn.com/rss","website_url":"http://foodjunkies.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/b/c/3/5bc3999dd0abe58388c4a68c3ddbc4f2/Untitled_design_8.png","author":"Clarissa Kennedy","episode_count":325,"summary":"Welcome to the \"Food Junkies\" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIVE rather than just survive. So stay positive, make a change for yourself, tell others about your change, and hopefully the message will spread. The content on our show does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.","last_synced_at":"2026-07-31T08:21:54.407926+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617"},"episode":{"title":"Episode 290: Dr. Carolyn Dean | Magnesium, Yeast Overgrowth & Sugar Cravings","slug":"episode-290-dr-carolyn-dean-magnesium-yeast-overgrowth-sugar-cravings","published_at":"2026-07-30T19:26:00+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-290-dr-carolyn-dean-magnesium-yeast-overgrowth-sugar-cravings","show_page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617","url":"https://foodjunkies.libsyn.com/episode-290-dr-carolyn-dean-magnesium-yeast-overgrowth-sugar-cravings","audio_url":"https://traffic.libsyn.com/secure/foodjunkies/290_episode.mp3?dest-id=2520758","summary":"Fatigue. Brain fog. Cravings that never quit no matter how \"good\" you're eating. In this episode of Food Junkies, Dr. Vera Tarman sits down with Dr. Carolyn Dean — MD, naturopath, and author of more than 50 books including The Magnesium Miracle — to unpack a piece of the addiction and recovery puzzle that rarely gets airtime: magnesium deficiency and its tangled relationship with yeast overgrowth, sugar metabolism, and chronic cravings. Dr. Dean has spent over five decades in integrative and functional medicine, and in this conversation she lays out her theory that a huge share of chronic symptoms — anxiety, insomnia, heart palpitations, muscle tension, even conditions mistaken for neurological disease — trace back to a mineral most conventional labs never test properly. She also digs into candida overgrowth, why restrictive diets like keto and carnivore may be working for reasons people don't realize, and why sugar cravings might be your gut asking for something other than sugar. This episode isn't a replacement for individualized medical or clinical treatment, and it isn't an endorsement of any product mentioned. As always, we encourage listeners to bring these questions to their own care team. In this episode, you'll learn: Why magnesium is required to produce ATP — the energy currency of every cell — and what happens when your body can't get enough The difference between a magnesium compound and a bioavailable magnesium ion , and why so many supplements underdeliver How soil depletion and modern agriculture have quietly lowered magnesium in the food supply over the past century The link Dr. Dean draws between candida/yeast overgrowth, leaky gut, and persistent sugar cravings Why she believes some people on restrictive diets (keto, carnivore, paleo) may be managing…","meta_description":"Fatigue. Brain fog. Cravings that never quit no matter how \"good\" you're eating. In this episode of Food Junkies, Dr. Vera Tarman sits down with Dr. Carol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-junkies-podcast-3077617/episodes/episode-290-dr-carolyn-dean-magnesium-yeast-overgrowth-sugar-cravings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-290-dr-carolyn-dean-magnesium-yeast-overgrowth-sugar-cravings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}