{"podcast":{"title":"Food Junkies Podcast","slug":"food-junkies-podcast-3077617","podcast_index_feed_id":3077617,"rss_url":"https://foodjunkies.libsyn.com/rss","website_url":"http://foodjunkies.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/b/c/3/5bc3999dd0abe58388c4a68c3ddbc4f2/Untitled_design_8.png","author":"Clarissa Kennedy","episode_count":325,"summary":"Welcome to the \"Food Junkies\" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIVE rather than just survive. So stay positive, make a change for yourself, tell others about your change, and hopefully the message will spread. The content on our show does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.","last_synced_at":"2026-07-31T08:21:54.407926+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617"},"episode":{"title":"Episode 286: Glenn Livingston | Never Binge Again — Taming the Voice That Drives You to Eat","slug":"episode-286-glenn-livingston-never-binge-again-taming-the-voice-that-drives-you-to-eat","published_at":"2026-06-18T16:21:00+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-286-glenn-livingston-never-binge-again-taming-the-voice-that-drives-you-to-eat","show_page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617","url":"https://foodjunkies.libsyn.com/episode-286-glenn-livingston-never-binge-again-taming-the-voice-that-drives-you-to-eat","audio_url":"https://traffic.libsyn.com/secure/foodjunkies/286_episode.mp3?dest-id=2520758","summary":"What if the voice urging you to binge isn't really you — and you could learn to talk back to it? This week, Dr. Vera Tarman sits down with psychologist and bestselling author Dr. Glenn Livingston, whose unconventional path from Fortune 500 food industry consultant to food compulsion researcher led him to develop one of the most distinctive frameworks in recovery: Never Binge Again . Glenn shares how his own 80-pound weight loss journey — and nearly 2,000 clients later — shaped a method built on structured food rules, cognitive refutation, and understanding the neuroscience of cravings extinction. In This Episode: Why Glenn left lucrative food industry work and what he saw from the inside about how hyperpalatable foods are engineered The \"inner pig\" framework — and why separating from the voice that drives bingeing is the foundation of his approach How his self-funded study of 40,000 people shaped his thinking (and why the results surprised him) The four food rule categories: Never, Always, Conditional, and Unrestricted Why 1 in 3 people genuinely need abstinence — and how to tell if you're one of them The extinction burst : why cravings often get worse before they disappear (and why this is actually good news) The \"screw it, just do it\" response — what causes it and how to address it with self-regulation Commit with perfection, forgive with dignity — how to handle slips without derailing recovery Abstinence vs. moderation: where Glenn agrees with food addiction models, and where his philosophy diverges His take on GLP-1 medications and how they fit into the bigger picture The difference between his original Never Binge Again and his newer book Defeat Your Cravings Resources Mentioned: 📘 Defeat Your Cravings — free at defeatyourcravings.com 🎙️ Glenn's podcast on binge e…","meta_description":"What if the voice urging you to binge isn't really you — and you could learn to talk back to it? This week, Dr. Vera Tarman sits down with psychologist an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-junkies-podcast-3077617/episodes/episode-286-glenn-livingston-never-binge-again-taming-the-voice-that-drives-you-to-eat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-286-glenn-livingston-never-binge-again-taming-the-voice-that-drives-you-to-eat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}