{"podcast":{"title":"Food Junkies Podcast","slug":"food-junkies-podcast-3077617","podcast_index_feed_id":3077617,"rss_url":"https://foodjunkies.libsyn.com/rss","website_url":"http://foodjunkies.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/b/c/3/5bc3999dd0abe58388c4a68c3ddbc4f2/Untitled_design_8.png","author":"Clarissa Kennedy","episode_count":317,"summary":"Welcome to the \"Food Junkies\" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIVE rather than just survive. So stay positive, make a change for yourself, tell others about your change, and hopefully the message will spread. The content on our show does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.","last_synced_at":"2026-06-05T08:19:16.507027+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617"},"episode":{"title":"Episode 283: Natalie Peltro | From Picky Eater to Plate Adventurer — Helping Kids (and Adults) Fall in Love with Real Food","slug":"episode-283-natalie-peltro-from-picky-eater-to-plate-adventurer-helping-kids-and-adults-fall-in-love-with-real-food","published_at":"2026-05-28T17:38:00+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-283-natalie-peltro-from-picky-eater-to-plate-adventurer-helping-kids-and-adults-fall-in-love-with-real-food","show_page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617","url":"https://foodjunkies.libsyn.com/episode-283-natalie-peltro-from-picky-eater-to-plate-adventurer-helping-kids-and-adults-fall-in-love-with-real-food","audio_url":"https://traffic.libsyn.com/secure/foodjunkies/283_episode.mp3?dest-id=2520758","summary":"What do you do when your child will only eat three foods — and none of them are vegetables? For Natalie Peltro, certified nutritional therapist and lifestyle medicine expert, that was her reality. Her son was diagnosed with severe nonverbal autism at 18 months, and the journey to help him heal through food became the foundation of her entire career. In this episode, Natalie shares the framework she's used with hundreds of families to overcome picky eating — not through force, pressure, or sneaky tricks that backfire — but through biology, nervous system awareness, and what she calls the Four E's. Whether you're navigating picky eating in your household, supporting clients who struggle with ultra-processed food habits from childhood, or just trying to understand why your kid will eat mac and cheese but nothing green, this conversation is full of practical, compassionate strategies you can start using today. In this episode, we cover: How Natalie's son went from eating only 3 foods (nonverbal, severely autistic) to graduating mainstream school with honors Why \"fed is best\" may be an outdated framework in today's ultra-processed food environment The biology of picky eating — zinc deficiency, taste perception, and why green foods taste bitter to nutrient-deficient kids The 10% Fading Rule: how to transform mac and cheese into a nutrient-dense meal without your child noticing The Three Stages of Picky Eaters: Resistor, Adventurer, and Negotiator — and why the approach must be different for each The Four E's Framework: Expectation, Emotional Intelligence, Environment, and Encouragement Why \"taste training\" works faster in kids than adults (3–5 days vs. 7–14) How your nervous system is sabotaging mealtime — and what to do before you even pick up the plate The coupon system, s…","meta_description":"What do you do when your child will only eat three foods — and none of them are vegetables? For Natalie Peltro, certified nutritional therapist and lifest…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-junkies-podcast-3077617/episodes/episode-283-natalie-peltro-from-picky-eater-to-plate-adventurer-helping-kids-and-adults-fall-in-love-with-real-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-283-natalie-peltro-from-picky-eater-to-plate-adventurer-helping-kids-and-adults-fall-in-love-with-real-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}