{"podcast":{"title":"Food Junkies Podcast","slug":"food-junkies-podcast-3077617","podcast_index_feed_id":3077617,"rss_url":"https://foodjunkies.libsyn.com/rss","website_url":"http://foodjunkies.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/b/c/3/5bc3999dd0abe58388c4a68c3ddbc4f2/Untitled_design_8.png","author":"Clarissa Kennedy","episode_count":317,"summary":"Welcome to the \"Food Junkies\" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIVE rather than just survive. So stay positive, make a change for yourself, tell others about your change, and hopefully the message will spread. The content on our show does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.","last_synced_at":"2026-06-05T08:19:16.507027+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617"},"episode":{"title":"Episode 281: Dr. Stephen Sideroff | The 9 Pillars of Resilience in Recovery","slug":"episode-281-dr-stephen-sideroff-the-9-pillars-of-resilience-in-recovery","published_at":"2026-05-14T18:12:00+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-281-dr-stephen-sideroff-the-9-pillars-of-resilience-in-recovery","show_page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617","url":"https://foodjunkies.libsyn.com/episode-281-dr-stephen-sideroff-the-9-pillars-of-resilience-in-recovery","audio_url":"https://traffic.libsyn.com/secure/foodjunkies/281_episode.mp3?dest-id=2520758","summary":"What if the missing piece in your recovery isn't more willpower — it's resilience? In this deeply inspiring episode, Dr. Vera Tarman sits down with Dr. Stephen Sideroff, UCLA psychologist, researcher, and one of the world's leading experts on stress, addiction, and optimal performance. With over 40 years at the intersection of neuroscience and recovery, Dr. Sideroff breaks down his comprehensive Nine Pillars of Resilience model and shows exactly how it applies to recovery from food addiction . 🎙️ IN THIS EPISODE: Why stress is the #1 driver of both addiction and relapse — and what to do about it The real definition of resilience All Nine Pillars of Resilience explained — and how each one applies to food addiction Why your inner critic is keeping you stuck — and how to replace it The nervous system truth behind burnout: why most of us are already on the continuum How to \"dress rehearse\" recovery moments so you're prepared when cravings hit Why saying \"this is difficult\" actually makes things harder The biological age study Dr. Sideroff is running right now — and his own remarkable results How joy is not a luxury but a physiological necessity for recovery and aging Why anxiety and worry are a faulty strategy — and what to do instead The concept of \"the path\" — and why you don't have to do everything at once What quantum leadership has to do with recovery culture Why 12-step programs work through the lens of the resilience model 🏛️ THE NINE PILLARS OF RESILIENCE: Relationship Pillars: Relationship with yourself — your inner voice, self-compassion, self-acceptance Relationship with others — healthy boundaries, connection, support Relationship with something greater — community, spirituality, purpose Organism Balance & Mastery: Physical balance & mastery — nervous system re…","meta_description":"What if the missing piece in your recovery isn't more willpower — it's resilience? In this deeply inspiring episode, Dr. Vera Tarman sits down with Dr. St…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-junkies-podcast-3077617/episodes/episode-281-dr-stephen-sideroff-the-9-pillars-of-resilience-in-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-281-dr-stephen-sideroff-the-9-pillars-of-resilience-in-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}