{"podcast":{"title":"Food Junkies Podcast","slug":"food-junkies-podcast-3077617","podcast_index_feed_id":3077617,"rss_url":"https://foodjunkies.libsyn.com/rss","website_url":"http://foodjunkies.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/b/c/3/5bc3999dd0abe58388c4a68c3ddbc4f2/Untitled_design_8.png","author":"Clarissa Kennedy","episode_count":317,"summary":"Welcome to the \"Food Junkies\" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIVE rather than just survive. So stay positive, make a change for yourself, tell others about your change, and hopefully the message will spread. The content on our show does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.","last_synced_at":"2026-06-05T08:19:16.507027+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617"},"episode":{"title":"Episode 270: Adina Mullen | Plant-Based Keto & Sugar-Free Eating: Is It Possible?","slug":"episode-270-adina-mullen-plant-based-keto-sugar-free-eating-is-it-possible","published_at":"2026-02-26T16:26:00+00:00","page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-270-adina-mullen-plant-based-keto-sugar-free-eating-is-it-possible","show_page_url":"https://stenobird.com/podcast/food-junkies-podcast-3077617","url":"https://foodjunkies.libsyn.com/episode-270-adina-mullen-plant-based-keto-sugar-free-eating-is-it-possible","audio_url":"https://traffic.libsyn.com/secure/foodjunkies/270_episode.mp3?dest-id=2520758","summary":"Can you eat plant-based and still avoid sugar, carbs, and ultra-processed foods? In this episode of Food Junkies, Dr. Vera Tarman is joined by Adina Mullen, plant-based chef, author of Vegan Flavors of the World , and founder of Adina's Delicacies, to explore whether vegetarian or vegan eating can truly support food addiction recovery, low-sugar living, and even plant-based keto—without deprivation or rebound eating. Adina brings a deeply grounded, real-world approach to plant-based cooking rooted in whole foods, cultural traditions, flavor, and satisfaction. This conversation goes beyond diet rules to focus on nourishment, satiety, and sustainability, especially for people healing their relationship with food. 🌱 What You'll Learn in This Episode ✔️ Is plant-based keto actually possible? ✔️ Why many people fail on plant-based diets (and how to avoid rebound eating) ✔️ The difference between vegetarian, vegan, and whole-food plant-based ✔️ How to feel satisfied without sugar or ultra-processed foods ✔️ Best plant-based protein sources , including options for people on GLP-1s ✔️ Why preparation and texture matter more than restriction ✔️ How culture, memory, and comfort foods support long-term recovery ✔️ Common mistakes that leave people hungry, depleted, or triggered 🧠 Key Topics Covered 🥑 Plant-Based Keto & Low-Sugar Eating Adina explains how low-carb, low-sugar plant-based eating can work using whole foods like vegetables, avocados, olive oil, coconut oil, tofu, and seeds—while also naming why keto isn't sustainable for everyone. 🥦 Why \"Vegan\" Doesn't Always Mean Healthy Removing animal products and replacing them with ultra-processed vegan foods often leads to hunger, instability, and relapse. Whole foods, structure, and adequate fat and protein matter—especially in…","meta_description":"Can you eat plant-based and still avoid sugar, carbs, and ultra-processed foods? In this episode of Food Junkies, Dr. Vera Tarman is joined by Adina Mulle…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-junkies-podcast-3077617/episodes/episode-270-adina-mullen-plant-based-keto-sugar-free-eating-is-it-possible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-junkies-podcast-3077617/episode-270-adina-mullen-plant-based-keto-sugar-free-eating-is-it-possible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}