{"podcast":{"title":"Food Heals","slug":"food-heals-640346","podcast_index_feed_id":640346,"rss_url":"https://feeds.megaphone.fm/HEEDO5901412006","website_url":"http://www.FoodHealsNation.com","image_url":"https://megaphone.imgix.net/podcasts/cb22074a-16ad-11f1-9a7e-efee9395e683/image/d0c34440087bb40d183d75914531c908.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Allison Melody","episode_count":534,"summary":"Being hailed as \"Sex and the City for Food,\" The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America's Healthy Doc, Dr. Joel Kahn, Radio H…","last_synced_at":"2026-07-22T12:19:05.968746+00:00","page_url":"https://stenobird.com/podcast/food-heals-640346"},"episode":{"title":"How Dr. Anna Cabeca Reversed Early Menopause and Got Pregnant at 41","slug":"how-dr-anna-cabeca-reversed-early-menopause-and-got-pregnant-at-41","published_at":"2026-07-22T03:13:00+00:00","page_url":"https://stenobird.com/podcast/food-heals-640346/how-dr-anna-cabeca-reversed-early-menopause-and-got-pregnant-at-41","show_page_url":"https://stenobird.com/podcast/food-heals-640346","url":"https://traffic.megaphone.fm/HEEDO5293590980.mp3","audio_url":"https://traffic.megaphone.fm/HEEDO5293590980.mp3","summary":"You’ve been lied to about menopause. Hot flashes, brain fog, weight gain, low libido, mood swings, and exhaustion are not symptoms you simply have to accept. Dr. Anna Cabeca is here to bust the biggest myths about women’s hormones, reveal what may really be driving your symptoms, and explain why healing is possible. Your body is not broken, and suffering is not inevitable. The triple-board-certified OB-GYN, bestselling author, hormone expert, and woman known as The Girlfriend Doctor has lived this transformation herself. After being diagnosed with early menopause and infertility at 39, she traveled the world searching for answers. At 41, after more than two years without a period, she naturally conceived the child she had been told she could never have. Dr. Anna shares why menopause may be natural and mandatory, but suffering through it does not have to be. She explains how stress, cortisol, insulin resistance, nutrition, sleep, trauma, and emotional health can all influence the way women experience perimenopause and menopause. In this episode, you’ll discover: • Why oxytocin-building practices like laughter, gratitude, pleasure, connection, and playing with your pets may help counter chronic stress• The two hormones Dr. Anna says women need to pay special attention to in midlife• Why women may need to approach intermittent fasting differently than men• How morning sunlight, sleep hygiene, hydration, greens, healthy fats, and adaptogens can support the body• The connection between trauma, functional freeze, the nervous system, and hormonal health• Why emotional healing may be an important part of physical healing• How EMDR, tapping, somatic movement, and community support may help women process trauma• What women should know about vaginal dryness, painful sex, bladder…","meta_description":"You’ve been lied to about menopause. Hot flashes, brain fog, weight gain, low libido, mood swings, and exhaustion are not symptoms you simply have to acce…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-heals-640346/episodes/how-dr-anna-cabeca-reversed-early-menopause-and-got-pregnant-at-41/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-heals-640346/how-dr-anna-cabeca-reversed-early-menopause-and-got-pregnant-at-41.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}