{"podcast":{"title":"Food Heals","slug":"food-heals-640346","podcast_index_feed_id":640346,"rss_url":"https://feeds.megaphone.fm/HEEDO5901412006","website_url":"http://www.FoodHealsNation.com","image_url":"https://megaphone.imgix.net/podcasts/cb22074a-16ad-11f1-9a7e-efee9395e683/image/d0c34440087bb40d183d75914531c908.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Allison Melody","episode_count":534,"summary":"Being hailed as \"Sex and the City for Food,\" The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Past notable Food Heals Podcast guests include NutritionFacts.org's Michael Greger, The Universe Has Your Back Author Gabby Bernstein, The Miracle Morning Author Hal Elrod, NBA Champion & Vegan Activist John Salley, The McDougall Program Author Dr. McDougall, Fat, Sick and Nearly Dead Director Joe Cross, What The Health Directors Kip Andersen & Keegan Kuhn, Producer & TV Personality Tracey Edmonds, America's Healthy Doc, Dr. Joel Kahn, Radio H…","last_synced_at":"2026-07-22T12:19:05.968746+00:00","page_url":"https://stenobird.com/podcast/food-heals-640346"},"episode":{"title":"497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers","slug":"497-the-5-step-peace-process-to-curb-cravings-and-transform-your-relationship-with-food-with-ella-magers","published_at":"2025-02-14T19:26:00+00:00","page_url":"https://stenobird.com/podcast/food-heals-640346/497-the-5-step-peace-process-to-curb-cravings-and-transform-your-relationship-with-food-with-ella-magers","show_page_url":"https://stenobird.com/podcast/food-heals-640346","url":"https://foodheals.libsyn.com/497-the-5-step-peace-process-to-curb-cravings-and-transform-your-relationship-with-food-with-ella-magers","audio_url":"https://traffic.megaphone.fm/HEEDO1961603897.mp3?updated=1778033504","summary":"If you've ever felt powerless in the face of cravings, you're not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food. Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming cravings, rewriting limiting beliefs, and learning to trust their bodies. In this episode, you'll discover: ✔️ The Peace Process: A step-by-step method to break free from cravings and emotional eating ✔️ How to shift from autopilot reactions to conscious, empowered choices ✔️ A behind-the-scenes moment where Allison experiences a powerful breakthrough If you're ready to take control of your eating habits without restriction or willpower battles, this episode is for you! 🎧 Tune in now to discover how The Peace Process can help you finally feel free around food! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.","meta_description":"If you've ever felt powerless in the face of cravings, you're not alone. But what if you could break the cycle of emotional eating, self-sabotage, and gui…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-heals-640346/episodes/497-the-5-step-peace-process-to-curb-cravings-and-transform-your-relationship-with-food-with-ella-magers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-heals-640346/497-the-5-step-peace-process-to-curb-cravings-and-transform-your-relationship-with-food-with-ella-magers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}