{"podcast":{"title":"Food Friends: Home Cooking Made Easy","slug":"food-friends-home-cooking-made-easy-5775849","podcast_index_feed_id":5775849,"rss_url":"https://feeds.captivate.fm/food-friends-podcast/","website_url":"https://www.foodfriendspodcast.com/episodes/","image_url":"https://artwork.captivate.fm/b87e0f40-2107-43dc-b309-d646111dd6a4/food-friends-ppot.png","author":"Food Friends","episode_count":300,"summary":"Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table? Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking. FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipes, tips, and friendship. Every Tuesday, each host delivers 3 unique solutions to seasonal home cooking, like: how to make craveable soups with your farmers market haul, the easiest one-pot meals for busy nights, or what to do with leftover rotisserie chicken. On Thursdays, we serve up a pint-sized chat about our “Best Bite” of the week, pantry essentials we can’t live without, and more. Previous guests include Seth & Lauren Rogen, actor Randall Park & writer/director Evan Goldberg, recipe developer Justine Doiron, #1 Food & Beverage Substacker Caroline Chambers, and more. If you’re looking for a boost of fun in the kitchen by discovering recipes that will make mealtime easier and more delicious…","last_synced_at":"2026-09-22T10:19:33.894645+00:00","page_url":"https://stenobird.com/podcast/food-friends-home-cooking-made-easy-5775849"},"episode":{"title":"8 Make-Ahead Salads for Fall","slug":"8-make-ahead-salads-for-fall","published_at":"2026-09-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/food-friends-home-cooking-made-easy-5775849/8-make-ahead-salads-for-fall","show_page_url":"https://stenobird.com/podcast/food-friends-home-cooking-made-easy-5775849","url":"https://www.foodfriendspodcast.com/episodes/","audio_url":"https://episodes.captivate.fm/episode/e4ef1ae2-22b0-464b-bd10-824d5656f318.mp3","summary":"What if your fridge were stocked with delicious fall salads, ready whenever you needed an easy lunch or a dish to bring to the next potluck Fall gets busy fast, and that’s why this week we’re sharing eight make-ahead salads that hold up beautifully in the fridge, so you can have easy, nutritious meals and sides ready all week long. By the end of this episode, you’ll find out: The best fall produce for prepping salads in advance Simple techniques for keeping vegetables crisp, layering textures, and maximizing flavor Flexible recipes for hearty lunches, potlucks, and holidays Press play now for make-ahead salads that make busy fall days a little easier! *** For more recipes and cooking inspiration, sign up for our free Substack here . And join us on our live monthly calls by upgrading your subscription to paid! *** Links: Sonya’s fennel, apple, celery, pomegranate salad , and we like to use this mandoline for slicing veggies thin Honey and harissa farro salad by Deb Perelman from The Smitten Kitchen Cookbook , via Serious Eats Quinoa with caramelized corn and scallions by Lauryn Tyrell for Martha Stewart Four bean salad with green romesco by Alison Roman from her cookbook: Dining In Warm green bean and lentil salad by Ottolenghi Lentil salad with roasted radicchio and cauliflower by Alexandra Stafford for Food 52 Pearled couscous and tomato salad from Baked By Melissa Deborah Madison’s Ravioli and Tomato Salad with Masses of Basil from her cookbook: Vegetarian Cooking for Everyone (and the shelf-stable tortellini Kari gifted to Sonya, which would go great in this salad) **** Got a cooking question? Leave us a message on our hotline at: 323-452-9084 For more recipes and cooking inspiration, sign up for our Substack here . Are you a local to Portland or planning a visit? Y…","meta_description":"What if your fridge were stocked with delicious fall salads, ready whenever you needed an easy lunch or a dish to bring to the next potluck Fall gets busy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-friends-home-cooking-made-easy-5775849/episodes/8-make-ahead-salads-for-fall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-friends-home-cooking-made-easy-5775849/8-make-ahead-salads-for-fall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}