{"podcast":{"title":"Food Freedom","slug":"food-freedom-6371984","podcast_index_feed_id":6371984,"rss_url":"https://anchor.fm/s/d625f518/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mary-roberts77","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35828118/35828118-1729691285221-77dd2f7eb23f9.jpg","author":"Mary Roberts","episode_count":452,"summary":"The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.","last_synced_at":"2026-09-25T00:18:56.398621+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984"},"episode":{"title":"Episode 428: The Beginner’s Guide To Staying Stuck","slug":"episode-428-the-beginner-s-guide-to-staying-stuck","published_at":"2026-09-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-428-the-beginner-s-guide-to-staying-stuck","show_page_url":"https://stenobird.com/podcast/food-freedom-6371984","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-428-The-Beginners-Guide-To-Staying-Stuck-e3ounvc","audio_url":"https://anchor.fm/s/d625f518/podcast/play/125836716/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-16%2F432032574-44100-2-37e92f75071fd.m4a","summary":"What if you wanted to stay stuck in food addiction and eating disorder recovery for as long as humanly possible? Well, I’ve got you covered. 😂 In this episode of the Food Freedom Podcast, I’m flipping the script and sharing my sarcastic beginner’s guide to staying stuck in quasi-recovery. If you’ve made progress but know deep down that food, your body, and ED still have way too much power over your life, this conversation is for you. Because “better than I used to be” and genuinely FREE are two very different things. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Shortcut straight to my shop and my favorite products: www.foodfreedomwithmary.com/shop Food Sobriety Mini Course - this is just short course to help you take the first step - https://www.foodfreedomwithmary.com/foodsobrietymc Food Freedom Online Course - full roadmap https://www.foodfreedomwithmary.com/foodfreedomcourse Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915…","meta_description":"What if you wanted to stay stuck in food addiction and eating disorder recovery for as long as humanly possible? Well, I’ve got you covered. 😂 In this epi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-428-the-beginner-s-guide-to-staying-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-428-the-beginner-s-guide-to-staying-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}