{"podcast":{"title":"Food Freedom","slug":"food-freedom-6371984","podcast_index_feed_id":6371984,"rss_url":"https://anchor.fm/s/d625f518/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mary-roberts77","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35828118/35828118-1729691285221-77dd2f7eb23f9.jpg","author":"Mary Roberts","episode_count":452,"summary":"The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.","last_synced_at":"2026-09-25T00:18:56.398621+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984"},"episode":{"title":"Episode 419: Losing Weight Will Not Fix Your Eating Disorder","slug":"episode-419-losing-weight-will-not-fix-your-eating-disorder","published_at":"2026-09-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-419-losing-weight-will-not-fix-your-eating-disorder","show_page_url":"https://stenobird.com/podcast/food-freedom-6371984","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-419-Losing-Weight-Will-Not-Fix-Your-Eating-Disorder-e3of831","audio_url":"https://anchor.fm/s/d625f518/podcast/play/125328929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-7%2F431355126-44100-2-e484bab5e26ff.m4a","summary":"What if reaching your goal weight doesn’t give you what you’ve spent years believing it will? In Episode 419 I’m talking about the complicated relationship between weight loss, body image, eating disorder recovery and true food freedom. As someone who has been food sober for more than 12 years, I’ve learned that recovery can change your relationship with food dramatically while still leaving other layers that need attention. I’m sharing some of my own experience with body image, the expectations we attach to changing our bodies, and what I’m still learning all these years into recovery. If you struggle with food addiction, binge eating, disordered eating, chronic dieting, body dissatisfaction or the belief that you’ll finally feel better when you lose the weight, this episode is for you. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Shortcut straight to my shop and my favorite products: www.foodfreedomwithmary.com/shop Food Sobriety Mini Course - this is just short course to help you take the first step - https://www.foodfreedomwithmary.com/foodsobrietymc Food Freedom Online Course - full roadmap https://www.foodfreedomwithmary.com/foodfreedomcourse Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www…","meta_description":"What if reaching your goal weight doesn’t give you what you’ve spent years believing it will? In Episode 419 I’m talking about the complicated relationshi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-419-losing-weight-will-not-fix-your-eating-disorder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-419-losing-weight-will-not-fix-your-eating-disorder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}