{"podcast":{"title":"Food Freedom","slug":"food-freedom-6371984","podcast_index_feed_id":6371984,"rss_url":"https://anchor.fm/s/d625f518/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mary-roberts77","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35828118/35828118-1729691285221-77dd2f7eb23f9.jpg","author":"Mary Roberts","episode_count":452,"summary":"The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.","last_synced_at":"2026-09-25T00:18:56.398621+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984"},"episode":{"title":"Episode 416: What 12 Years of Food Sobriety Has Taught Me About Recovery","slug":"episode-416-what-12-years-of-food-sobriety-has-taught-me-about-recovery","published_at":"2026-09-02T11:23:52+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-416-what-12-years-of-food-sobriety-has-taught-me-about-recovery","show_page_url":"https://stenobird.com/podcast/food-freedom-6371984","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-416-What-12-Years-of-Food-Sobriety-Has-Taught-Me-About-Recovery-e3o7pc4","audio_url":"https://anchor.fm/s/d625f518/podcast/play/125084484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-2%2F431025328-44100-2-89d376afe8d9b.m4a","summary":"After more than 12 years of food sobriety, I see food addiction recovery very differently than I did when I started. In this episode of the Food Freedom Podcast , I’m sharing what more than a decade of living in recovery has taught me about overcoming food addiction, managing cravings and triggers, and building lasting food sobriety. I’ll also talk about some of the expectations we bring into recovery that can actually make us question our progress when we’re doing better than we realize. If you’ve ever wondered what long-term recovery from food addiction really looks like, or whether you’re doing this whole food sobriety thing “right,” this episode is for you. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?r…","meta_description":"After more than 12 years of food sobriety, I see food addiction recovery very differently than I did when I started. In this episode of the Food Freedom P…","key_points":[],"chapters":[],"topics":[],"duration_seconds":959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-416-what-12-years-of-food-sobriety-has-taught-me-about-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-416-what-12-years-of-food-sobriety-has-taught-me-about-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}