{"podcast":{"title":"Food Freedom","slug":"food-freedom-6371984","podcast_index_feed_id":6371984,"rss_url":"https://anchor.fm/s/d625f518/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mary-roberts77","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35828118/35828118-1729691285221-77dd2f7eb23f9.jpg","author":"Mary Roberts","episode_count":452,"summary":"The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.","last_synced_at":"2026-09-25T00:18:56.398621+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984"},"episode":{"title":"Episode 396: 12 Ways You’re Blocking Your Recovery","slug":"episode-396-12-ways-you-re-blocking-your-recovery","published_at":"2026-08-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-396-12-ways-you-re-blocking-your-recovery","show_page_url":"https://stenobird.com/podcast/food-freedom-6371984","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-396-12-Ways-Youre-Blocking-Your-Recovery-e3mt8i0","audio_url":"https://anchor.fm/s/d625f518/podcast/play/123691008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429115669-44100-2-25dd4930f8c9.m4a","summary":"What if the biggest thing standing between you and lasting food freedom isn’t your food addiction at all? In this episode, I share 12 common habits and thought patterns that quietly keep so many women stuck in the cycle of binge eating, food obsession, and starting over. If you’ve ever wondered why recovery feels harder than it should, this conversation may help you see your journey in a completely different way. Join me as we uncover what’s really getting in the way of healing and how greater awareness can become the first step toward lasting change. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com","meta_description":"What if the biggest thing standing between you and lasting food freedom isn’t your food addiction at all? In this episode, I share 12 common habits and th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-396-12-ways-you-re-blocking-your-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-396-12-ways-you-re-blocking-your-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}