{"podcast":{"title":"Food Freedom","slug":"food-freedom-6371984","podcast_index_feed_id":6371984,"rss_url":"https://anchor.fm/s/d625f518/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mary-roberts77","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35828118/35828118-1729691285221-77dd2f7eb23f9.jpg","author":"Mary Roberts","episode_count":408,"summary":"The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.","last_synced_at":"2026-07-23T22:21:21.516765+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984"},"episode":{"title":"Episode 331: What It Really Means to Sit With Your Feelings in Food Addiction Recovery","slug":"episode-331-what-it-really-means-to-sit-with-your-feelings-in-food-addiction-recovery","published_at":"2026-05-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-331-what-it-really-means-to-sit-with-your-feelings-in-food-addiction-recovery","show_page_url":"https://stenobird.com/podcast/food-freedom-6371984","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-331-What-It-Really-Means-to-Sit-With-Your-Feelings-in-Food-Addiction-Recovery-e3ieamt","audio_url":"https://anchor.fm/s/d625f518/podcast/play/119007389/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422818717-44100-2-988fb942f3108.m4a","summary":"Learning to tolerate discomfort without turning to food is a critical recovery skill. This episode explores how sitting with feelings can help you find more peace and freedom. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com","meta_description":"Learning to tolerate discomfort without turning to food is a critical recovery skill. This episode explores how sitting with feelings can help you find mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-331-what-it-really-means-to-sit-with-your-feelings-in-food-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-331-what-it-really-means-to-sit-with-your-feelings-in-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}