{"podcast":{"title":"Food Freedom","slug":"food-freedom-6371984","podcast_index_feed_id":6371984,"rss_url":"https://anchor.fm/s/d625f518/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mary-roberts77","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35828118/35828118-1729691285221-77dd2f7eb23f9.jpg","author":"Mary Roberts","episode_count":408,"summary":"The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.","last_synced_at":"2026-07-23T22:21:21.516765+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984"},"episode":{"title":"Episode 319: How To Regulate Your Nervous System","slug":"episode-319-how-to-regulate-your-nervous-system","published_at":"2026-04-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-319-how-to-regulate-your-nervous-system","show_page_url":"https://stenobird.com/podcast/food-freedom-6371984","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-319-How-To-Regulate-Your-Nervous-System-e3hjsft","audio_url":"https://anchor.fm/s/d625f518/podcast/play/118140861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421652000-44100-2-241a3f3a561b3.m4a","summary":"If you’ve tried to control your eating but keep falling back into the same patterns, this episode will help you understand why and what actually needs to change for real, lasting progress. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com","meta_description":"If you’ve tried to control your eating but keep falling back into the same patterns, this episode will help you understand why and what actually needs to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-319-how-to-regulate-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-319-how-to-regulate-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}