{"podcast":{"title":"Food Freedom","slug":"food-freedom-6371984","podcast_index_feed_id":6371984,"rss_url":"https://anchor.fm/s/d625f518/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mary-roberts77","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35828118/35828118-1729691285221-77dd2f7eb23f9.jpg","author":"Mary Roberts","episode_count":408,"summary":"The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.","last_synced_at":"2026-07-23T22:21:21.516765+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984"},"episodes":[{"title":"Episode 387: You Don’t Need a Diagnosis to Deserve Recovery","slug":"episode-387-you-don-t-need-a-diagnosis-to-deserve-recovery","published_at":"2026-07-23T10:55:40+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-387-you-don-t-need-a-diagnosis-to-deserve-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-387-You-Dont-Need-a-Diagnosis-to-Deserve-Recovery-e3me3nb","duration_seconds":932,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-387-you-don-t-need-a-diagnosis-to-deserve-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-387-you-don-t-need-a-diagnosis-to-deserve-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 386: The Biggest Lie About “Restriction” in Food Addiction Recovery","slug":"episode-386-the-biggest-lie-about-restriction-in-food-addiction-recovery","published_at":"2026-07-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-386-the-biggest-lie-about-restriction-in-food-addiction-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-386-The-Biggest-Lie-About-Restriction-in-Food-Addiction-Recovery-e3m4b35","duration_seconds":696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-386-the-biggest-lie-about-restriction-in-food-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-386-the-biggest-lie-about-restriction-in-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 385: The One Thing That Changed My Recovery Forever","slug":"episode-385-the-one-thing-that-changed-my-recovery-forever","published_at":"2026-07-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-385-the-one-thing-that-changed-my-recovery-forever","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-385-The-One-Thing-That-Changed-My-Recovery-Forever-e3m4a1m","duration_seconds":819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-385-the-one-thing-that-changed-my-recovery-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-385-the-one-thing-that-changed-my-recovery-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 384: What Your Emotions Are Really Trying to Tell You","slug":"episode-384-what-your-emotions-are-really-trying-to-tell-you","published_at":"2026-07-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-384-what-your-emotions-are-really-trying-to-tell-you","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-384-What-Your-Emotions-Are-Really-Trying-to-Tell-You-e3m49aq","duration_seconds":1044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-384-what-your-emotions-are-really-trying-to-tell-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-384-what-your-emotions-are-really-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 383: Why Diets Aren’t Enough","slug":"episode-383-why-diets-aren-t-enough","published_at":"2026-07-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-383-why-diets-aren-t-enough","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-383-Why-Diets-Arent-Enough-e3m2smd","duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-383-why-diets-aren-t-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-383-why-diets-aren-t-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 382: Stop Thinking Like An Addict","slug":"episode-382-stop-thinking-like-an-addict","published_at":"2026-07-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-382-stop-thinking-like-an-addict","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-382-Stop-Thinking-Like-An-Addict-e3m2rvg","duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-382-stop-thinking-like-an-addict/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-382-stop-thinking-like-an-addict.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 381: 6 Self Sabotaging Patterns Keeping You Stuck","slug":"episode-381-6-self-sabotaging-patterns-keeping-you-stuck","published_at":"2026-07-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-381-6-self-sabotaging-patterns-keeping-you-stuck","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-381-6-Self-Sabotaging-Patterns-Keeping-You-Stuck-e3m2rbn","duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-381-6-self-sabotaging-patterns-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-381-6-self-sabotaging-patterns-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 380: When You’re Never Enough","slug":"episode-380-when-you-re-never-enough","published_at":"2026-07-14T13:38:25+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-380-when-you-re-never-enough","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-380-When-Youre-Never-Enough-e3m2qou","duration_seconds":899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-380-when-you-re-never-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-380-when-you-re-never-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 379: Who’s Really In Control?","slug":"episode-379-who-s-really-in-control","published_at":"2026-07-13T14:32:12+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-379-who-s-really-in-control","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-379-Whos-Really-In-Control-e3m18k2","duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-379-who-s-really-in-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-379-who-s-really-in-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 378: Food Sobriety: Everything You Gain When You Let Go of Addiction","slug":"episode-378-food-sobriety-everything-you-gain-when-you-let-go-of-addiction","published_at":"2026-07-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-378-food-sobriety-everything-you-gain-when-you-let-go-of-addiction","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-378-Food-Sobriety-Everything-You-Gain-When-You-Let-Go-of-Addiction-e3lmlqk","duration_seconds":548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-378-food-sobriety-everything-you-gain-when-you-let-go-of-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-378-food-sobriety-everything-you-gain-when-you-let-go-of-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 377: The 12 Rewards of Food Sobriety","slug":"episode-377-the-12-rewards-of-food-sobriety","published_at":"2026-07-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-377-the-12-rewards-of-food-sobriety","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-377-The-12-Rewards-of-Food-Sobriety-e3lmlg0","duration_seconds":607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-377-the-12-rewards-of-food-sobriety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-377-the-12-rewards-of-food-sobriety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 376: Understanding the Stages of Food Addiction and Recovery","slug":"episode-376-understanding-the-stages-of-food-addiction-and-recovery","published_at":"2026-07-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-376-understanding-the-stages-of-food-addiction-and-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-376-Understanding-the-Stages-of-Food-Addiction-and-Recovery-e3lmkq3","duration_seconds":593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-376-understanding-the-stages-of-food-addiction-and-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-376-understanding-the-stages-of-food-addiction-and-recovery.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-375-the-gap-between-effort-and-results-in-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 374: Realistic Expectations for Food Addiction Recovery","slug":"episode-374-realistic-expectations-for-food-addiction-recovery","published_at":"2026-07-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-374-realistic-expectations-for-food-addiction-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-374-Realistic-Expectations-for-Food-Addiction-Recovery-e3lmjf6","duration_seconds":723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-374-realistic-expectations-for-food-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-374-realistic-expectations-for-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 373: Let’s Talk About Restriction","slug":"episode-373-let-s-talk-about-restriction","published_at":"2026-07-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-373-let-s-talk-about-restriction","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-373-Lets-Talk-About-Restriction-e3lfmg6","duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-373-let-s-talk-about-restriction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-373-let-s-talk-about-restriction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 372: Breaking Free from the Skinny Culture Trap","slug":"episode-372-breaking-free-from-the-skinny-culture-trap","published_at":"2026-07-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-372-breaking-free-from-the-skinny-culture-trap","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-372-Breaking-Free-from-the-Skinny-Culture-Trap-e3lavc1","duration_seconds":900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-372-breaking-free-from-the-skinny-culture-trap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-372-breaking-free-from-the-skinny-culture-trap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 371: The Disordered Eating Habits Hiding in Plain Sight","slug":"episode-371-the-disordered-eating-habits-hiding-in-plain-sight","published_at":"2026-06-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-371-the-disordered-eating-habits-hiding-in-plain-sight","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-371-The-Disordered-Eating-Habits-Hiding-in-Plain-Sight-e3laumh","duration_seconds":733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-371-the-disordered-eating-habits-hiding-in-plain-sight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-371-the-disordered-eating-habits-hiding-in-plain-sight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 370: Eating Disorder Myths Debunked","slug":"episode-370-eating-disorder-myths-debunked","published_at":"2026-06-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-370-eating-disorder-myths-debunked","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-370-Eating-Disorder-Myths-Debunked-e3latsk","duration_seconds":924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-370-eating-disorder-myths-debunked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-370-eating-disorder-myths-debunked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 369: Nutrition Myths That Could Be Sabotaging Your Recovery","slug":"episode-369-nutrition-myths-that-could-be-sabotaging-your-recovery","published_at":"2026-06-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-369-nutrition-myths-that-could-be-sabotaging-your-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-369-Nutrition-Myths-That-Could-Be-Sabotaging-Your-Recovery-e3l18qh","duration_seconds":667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-369-nutrition-myths-that-could-be-sabotaging-your-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-369-nutrition-myths-that-could-be-sabotaging-your-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 368: Lets Talk About Cholesterol Again","slug":"episode-368-lets-talk-about-cholesterol-again","published_at":"2026-06-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-368-lets-talk-about-cholesterol-again","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-368-Lets-Talk-About-Cholesterol-Again-e3l18as","duration_seconds":513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-368-lets-talk-about-cholesterol-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-368-lets-talk-about-cholesterol-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 367: Stay In Your Lane","slug":"episode-367-stay-in-your-lane","published_at":"2026-06-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-367-stay-in-your-lane","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-367-Stay-In-Your-Lane-e3l17j2","duration_seconds":591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-367-stay-in-your-lane/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-367-stay-in-your-lane.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 366: The Food Addicted Brain","slug":"episode-366-the-food-addicted-brain","published_at":"2026-06-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-366-the-food-addicted-brain","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-366-The-Food-Addicted-Brain-e3l174c","duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-366-the-food-addicted-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-366-the-food-addicted-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 365: GLP’s and Moderation - Playing With Fire","slug":"episode-365-glp-s-and-moderation-playing-with-fire","published_at":"2026-06-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-365-glp-s-and-moderation-playing-with-fire","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-365-GLPs-and-Moderation---Playing-With-Fire-e3l16n0","duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-365-glp-s-and-moderation-playing-with-fire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-365-glp-s-and-moderation-playing-with-fire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 364: How To Build A 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-356-the-hard-truth-that-s-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 355: Self Acceptance","slug":"episode-355-self-acceptance","published_at":"2026-06-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-355-self-acceptance","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-355-Self-Acceptance-e3jjjjf","duration_seconds":353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-355-self-acceptance/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-354-when-your-eating-disorder-stops-feeling-safe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 353: 10 Ways To Stop Overeating","slug":"episode-353-10-ways-to-stop-overeating","published_at":"2026-06-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-353-10-ways-to-stop-overeating","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-353-10-Ways-To-Stop-Overeating-e3jqs2k","duration_seconds":876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-353-10-ways-to-stop-overeating/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-352-food-sobriety-is-not-a-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 351: The Moderation Myth","slug":"episode-351-the-moderation-myth","published_at":"2026-06-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-351-the-moderation-myth","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-351-The-Moderation-Myth-e3jqqsv","duration_seconds":731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-351-the-moderation-myth/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-349-you-cannot-hit-a-target-you-haven-t-set.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 348: The Mental Health Side of Food Addiction","slug":"episode-348-the-mental-health-side-of-food-addiction","published_at":"2026-05-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-348-the-mental-health-side-of-food-addiction","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-348-The-Mental-Health-Side-of-Food-Addiction-e3jk54p","duration_seconds":814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-348-the-mental-health-side-of-food-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-348-the-mental-health-side-of-food-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 346: Identify Your ED","slug":"episode-346-identify-your-ed","published_at":"2026-05-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-346-identify-your-ed","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-346-Identify-Your-ED-e3jjkdu","duration_seconds":435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-346-identify-your-ed/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-345-you-re-addicted-to-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 344: 7 Ways To Be A More Disciplined Person","slug":"episode-344-7-ways-to-be-a-more-disciplined-person","published_at":"2026-05-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-344-7-ways-to-be-a-more-disciplined-person","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-344-7-Ways-To-Be-A-More-Disciplined-Person-e3jjj5k","duration_seconds":580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-344-7-ways-to-be-a-more-disciplined-person/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-344-7-ways-to-be-a-more-disciplined-person.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 343: Everything you need to know about GLP-1","slug":"episode-343-everything-you-need-to-know-about-glp-1","published_at":"2026-05-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-343-everything-you-need-to-know-about-glp-1","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-343-Everything-you-need-to-know-about-GLP-1-e3jjih5","duration_seconds":959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-343-everything-you-need-to-know-about-glp-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-343-everything-you-need-to-know-about-glp-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 342: A Real Food Approach to Overcoming ED","slug":"episode-342-a-real-food-approach-to-overcoming-ed","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-342-a-real-food-approach-to-overcoming-ed","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-342-A-Real-Food-Approach-to-Overcoming-ED-e3jhqf9","duration_seconds":517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-342-a-real-food-approach-to-overcoming-ed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-342-a-real-food-approach-to-overcoming-ed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 341: What is food addiction?","slug":"episode-341-what-is-food-addiction","published_at":"2026-05-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-341-what-is-food-addiction","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-341-What-is-food-addiction-e3jhpol","duration_seconds":940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-341-what-is-food-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-340-what-is-body-acceptance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 339: The Corruption of Modern Nutrition","slug":"episode-339-the-corruption-of-modern-nutrition","published_at":"2026-05-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-339-the-corruption-of-modern-nutrition","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-339-The-Corruption-of-Modern-Nutrition-e3j7oif","duration_seconds":962,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-339-the-corruption-of-modern-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-339-the-corruption-of-modern-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 338: Pills, Processed Food, and Profit","slug":"episode-338-pills-processed-food-and-profit","published_at":"2026-05-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-338-pills-processed-food-and-profit","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-338-Pills--Processed-Food--and-Profit-e3j7no8","duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-338-pills-processed-food-and-profit/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-335-you-re-not-cured-the-truth-about-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 334: What’s The Deal With Peptides?","slug":"episode-334-what-s-the-deal-with-peptides","published_at":"2026-05-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-334-what-s-the-deal-with-peptides","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-334-Whats-The-Deal-With-Peptides-e3j0h6t","duration_seconds":1116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-334-what-s-the-deal-with-peptides/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-333-the-broken-self-vs-the-healed-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 332: Addict Is Not A Dirty Word","slug":"episode-332-addict-is-not-a-dirty-word","published_at":"2026-05-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-332-addict-is-not-a-dirty-word","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-332-Addict-Is-Not-A-Dirty-Word-e3il4re","duration_seconds":432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-332-addict-is-not-a-dirty-word/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-331-what-it-really-means-to-sit-with-your-feelings-in-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 330: 5 Workouts That May Be Working Against You After 40","slug":"episode-330-5-workouts-that-may-be-working-against-you-after-40","published_at":"2026-05-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-330-5-workouts-that-may-be-working-against-you-after-40","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-330-5-Workouts-That-May-Be-Working-Against-You-After-40-e3iea14","duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-330-5-workouts-that-may-be-working-against-you-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-330-5-workouts-that-may-be-working-against-you-after-40.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-323-healing-food-addiction-starts-with-facing-your-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 322: What Food Sobriety Is NOT","slug":"episode-322-what-food-sobriety-is-not","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-322-what-food-sobriety-is-not","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-322-What-Food-Sobriety-Is-NOT-e3hquvr","duration_seconds":539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-322-what-food-sobriety-is-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-322-what-food-sobriety-is-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 321: From Food Obsession to Food Freedom - What 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resource."}]},{"title":"Episide 320: 12 Rules to Heal Your Relationship With Food","slug":"episide-320-12-rules-to-heal-your-relationship-with-food","published_at":"2026-04-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episide-320-12-rules-to-heal-your-relationship-with-food","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episide-320-12-Rules-to-Heal-Your-Relationship-With-Food-e3hqtbd","duration_seconds":988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episide-320-12-rules-to-heal-your-relationship-with-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episide-320-12-rules-to-heal-your-relationship-with-food.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-317-nutrition-habits-i-don-t-feel-guilty-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 316: The Link Between Binge Eating, Perfectionism & People 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