{"podcast":{"title":"Food Freedom","slug":"food-freedom-6371984","podcast_index_feed_id":6371984,"rss_url":"https://anchor.fm/s/d625f518/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mary-roberts77","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35828118/35828118-1729691285221-77dd2f7eb23f9.jpg","author":"Mary Roberts","episode_count":452,"summary":"The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.","last_synced_at":"2026-09-25T00:18:56.398621+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984"},"episodes":[{"title":"Episode 431: Why You Can’t Stick With Anything","slug":"episode-431-why-you-can-t-stick-with-anything","published_at":"2026-09-24T11:06:49+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-431-why-you-can-t-stick-with-anything","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-431-Why-You-Cant-Stick-With-Anything-e3paumh","duration_seconds":1137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-431-why-you-can-t-stick-with-anything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-431-why-you-can-t-stick-with-anything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 430: Stop Asking “What’s Wrong With Me?”","slug":"episode-430-stop-asking-what-s-wrong-with-me","published_at":"2026-09-23T11:33:01+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-430-stop-asking-what-s-wrong-with-me","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-430-Stop-Asking-Whats-Wrong-With-Me-e3p9do9","duration_seconds":1072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-430-stop-asking-what-s-wrong-with-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-430-stop-asking-what-s-wrong-with-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 429: You’re Allowed to Suck at Recovery","slug":"episode-429-you-re-allowed-to-suck-at-recovery","published_at":"2026-09-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-429-you-re-allowed-to-suck-at-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-429-Youre-Allowed-to-Suck-at-Recovery-e3ouooo","duration_seconds":771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-429-you-re-allowed-to-suck-at-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-429-you-re-allowed-to-suck-at-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 428: The Beginner’s Guide To Staying Stuck","slug":"episode-428-the-beginner-s-guide-to-staying-stuck","published_at":"2026-09-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-428-the-beginner-s-guide-to-staying-stuck","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-428-The-Beginners-Guide-To-Staying-Stuck-e3ounvc","duration_seconds":917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-428-the-beginner-s-guide-to-staying-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-428-the-beginner-s-guide-to-staying-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 427: 8 Things to Do Every Day for a Stronger 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resource."}]},{"title":"Episode 426: It’s Not Too Late","slug":"episode-426-it-s-not-too-late","published_at":"2026-09-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-426-it-s-not-too-late","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-426-Its-Not-Too-Late-e3ou5f9","duration_seconds":1007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-426-it-s-not-too-late/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-426-it-s-not-too-late.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 425: The Morning After","slug":"episode-425-the-morning-after","published_at":"2026-09-16T10:46:28+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-425-the-morning-after","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-425-The-Morning-After-e3ou4lb","duration_seconds":1009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-425-the-morning-after/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-425-the-morning-after.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 424: ED Is Getting Desperate","slug":"episode-424-ed-is-getting-desperate","published_at":"2026-09-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-424-ed-is-getting-desperate","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-424-ED-Is-Getting-Desperate-e3or2hc","duration_seconds":1129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-424-ed-is-getting-desperate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-424-ed-is-getting-desperate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 423: Your Ego Might Be Keeping You Stuck","slug":"episode-423-your-ego-might-be-keeping-you-stuck","published_at":"2026-09-14T12:10:01+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-423-your-ego-might-be-keeping-you-stuck","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-423-Your-Ego-Might-Be-Keeping-You-Stuck-e3oqv9r","duration_seconds":1029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-423-your-ego-might-be-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-423-your-ego-might-be-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 422: You Know Better, So Why Do You Keep Doing It?","slug":"episode-422-you-know-better-so-why-do-you-keep-doing-it","published_at":"2026-09-11T11:48:10+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-422-you-know-better-so-why-do-you-keep-doing-it","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-422-You-Know-Better--So-Why-Do-You-Keep-Doing-It-e3on58u","duration_seconds":881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-422-you-know-better-so-why-do-you-keep-doing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-422-you-know-better-so-why-do-you-keep-doing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 421: Feel It. Don’t Feed It.","slug":"episode-421-feel-it-don-t-feed-it","published_at":"2026-09-10T11:34:03+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-421-feel-it-don-t-feed-it","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-421-Feel-It--Dont-Feed-It-e3ol564","duration_seconds":1121,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-421-feel-it-don-t-feed-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-421-feel-it-don-t-feed-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 420: Nobody Is Coming To Save You","slug":"episode-420-nobody-is-coming-to-save-you","published_at":"2026-09-09T11:35:28+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-420-nobody-is-coming-to-save-you","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-420-Nobody-Is-Coming-To-Save-You-e3oj4ue","duration_seconds":1051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-420-nobody-is-coming-to-save-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-420-nobody-is-coming-to-save-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 419: Losing Weight Will Not Fix Your Eating Disorder","slug":"episode-419-losing-weight-will-not-fix-your-eating-disorder","published_at":"2026-09-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-419-losing-weight-will-not-fix-your-eating-disorder","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-419-Losing-Weight-Will-Not-Fix-Your-Eating-Disorder-e3of831","duration_seconds":864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-419-losing-weight-will-not-fix-your-eating-disorder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-419-losing-weight-will-not-fix-your-eating-disorder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 418: The Bully In Your Head","slug":"episode-418-the-bully-in-your-head","published_at":"2026-09-07T11:31:43+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-418-the-bully-in-your-head","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-418-The-Bully-In-Your-Head-e3of6p7","duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-418-the-bully-in-your-head/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-418-the-bully-in-your-head.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 417: You Don’t Need More Information","slug":"episode-417-you-don-t-need-more-information","published_at":"2026-09-03T16:43:14+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-417-you-don-t-need-more-information","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-417-You-Dont-Need-More-Information-e3oa4dd","duration_seconds":596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-417-you-don-t-need-more-information/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-417-you-don-t-need-more-information.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 416: What 12 Years of Food Sobriety Has Taught Me About Recovery","slug":"episode-416-what-12-years-of-food-sobriety-has-taught-me-about-recovery","published_at":"2026-09-02T11:23:52+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-416-what-12-years-of-food-sobriety-has-taught-me-about-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-416-What-12-Years-of-Food-Sobriety-Has-Taught-Me-About-Recovery-e3o7pc4","duration_seconds":959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-416-what-12-years-of-food-sobriety-has-taught-me-about-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-416-what-12-years-of-food-sobriety-has-taught-me-about-recovery.md","description":"Read 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resource."}]},{"title":"Episode 414: Removing the Food Is Not the Same as Healing","slug":"episode-414-removing-the-food-is-not-the-same-as-healing","published_at":"2026-08-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-414-removing-the-food-is-not-the-same-as-healing","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-414-Removing-the-Food-Is-Not-the-Same-as-Healing-e3ntpo3","duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-414-removing-the-food-is-not-the-same-as-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-414-removing-the-food-is-not-the-same-as-healing.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-412-why-you-can-t-just-get-it-together-with-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 411: Stop the Pattern Before ED Takes Over","slug":"episode-411-stop-the-pattern-before-ed-takes-over","published_at":"2026-08-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-411-stop-the-pattern-before-ed-takes-over","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-411-Stop-the-Pattern-Before-ED-Takes-Over-e3nrgr5","duration_seconds":667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-411-stop-the-pattern-before-ed-takes-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-411-stop-the-pattern-before-ed-takes-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 410: The Connection Between Blood Glucose and Your Food Sobriety","slug":"episode-410-the-connection-between-blood-glucose-and-your-food-sobriety","published_at":"2026-08-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-410-the-connection-between-blood-glucose-and-your-food-sobriety","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-410-The-Connection-Between-Blood-Glucose-and-Your-Food-Sobriety-e3nrfu1","duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-410-the-connection-between-blood-glucose-and-your-food-sobriety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-410-the-connection-between-blood-glucose-and-your-food-sobriety.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-409-how-much-more-of-your-life-will-food-get.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 408: “Hell No” Is The Right Answer","slug":"episode-408-hell-no-is-the-right-answer","published_at":"2026-08-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-408-hell-no-is-the-right-answer","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-408-Hell-No-Is-The-Right-Answer-e3nkkd9","duration_seconds":805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-408-hell-no-is-the-right-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-408-hell-no-is-the-right-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 407: Recovery Mantras","slug":"episode-407-recovery-mantras","published_at":"2026-08-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-407-recovery-mantras","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-407-Recovery-Mantras-e3nkjqr","duration_seconds":1269,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-407-recovery-mantras/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-401-the-psychology-behind-disordered-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 400: The Secret Life of a Binge Eater","slug":"episode-400-the-secret-life-of-a-binge-eater","published_at":"2026-08-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-400-the-secret-life-of-a-binge-eater","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-400-The-Secret-Life-of-a-Binge-Eater-e3n4sv9","duration_seconds":1317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-400-the-secret-life-of-a-binge-eater/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-399-why-you-can-t-stop-thinking-about-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 398: How Strength Training Supports Food 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-397-if-your-why-isn-t-strong-then-neither-is-your-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 396: 12 Ways You’re Blocking Your Recovery","slug":"episode-396-12-ways-you-re-blocking-your-recovery","published_at":"2026-08-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-396-12-ways-you-re-blocking-your-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-396-12-Ways-Youre-Blocking-Your-Recovery-e3mt8i0","duration_seconds":1137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-396-12-ways-you-re-blocking-your-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-396-12-ways-you-re-blocking-your-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 387: You Don’t Need a Diagnosis to Deserve 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resource."}]},{"title":"Episode 386: The Biggest Lie About “Restriction” in Food Addiction Recovery","slug":"episode-386-the-biggest-lie-about-restriction-in-food-addiction-recovery","published_at":"2026-07-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-386-the-biggest-lie-about-restriction-in-food-addiction-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-386-The-Biggest-Lie-About-Restriction-in-Food-Addiction-Recovery-e3m4b35","duration_seconds":696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-386-the-biggest-lie-about-restriction-in-food-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-386-the-biggest-lie-about-restriction-in-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 385: The One Thing That Changed My Recovery 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-384-what-your-emotions-are-really-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 383: Why Diets Aren’t Enough","slug":"episode-383-why-diets-aren-t-enough","published_at":"2026-07-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-383-why-diets-aren-t-enough","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-383-Why-Diets-Arent-Enough-e3m2smd","duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-383-why-diets-aren-t-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-383-why-diets-aren-t-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 382: Stop Thinking Like An Addict","slug":"episode-382-stop-thinking-like-an-addict","published_at":"2026-07-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-382-stop-thinking-like-an-addict","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-382-Stop-Thinking-Like-An-Addict-e3m2rvg","duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-382-stop-thinking-like-an-addict/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-382-stop-thinking-like-an-addict.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 381: 6 Self Sabotaging Patterns Keeping You Stuck","slug":"episode-381-6-self-sabotaging-patterns-keeping-you-stuck","published_at":"2026-07-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-381-6-self-sabotaging-patterns-keeping-you-stuck","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-381-6-Self-Sabotaging-Patterns-Keeping-You-Stuck-e3m2rbn","duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-381-6-self-sabotaging-patterns-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-381-6-self-sabotaging-patterns-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 380: When You’re Never Enough","slug":"episode-380-when-you-re-never-enough","published_at":"2026-07-14T13:38:25+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-380-when-you-re-never-enough","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-380-When-Youre-Never-Enough-e3m2qou","duration_seconds":899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-380-when-you-re-never-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-380-when-you-re-never-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 379: Who’s Really In Control?","slug":"episode-379-who-s-really-in-control","published_at":"2026-07-13T14:32:12+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-379-who-s-really-in-control","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-379-Whos-Really-In-Control-e3m18k2","duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-379-who-s-really-in-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-375-the-gap-between-effort-and-results-in-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 374: Realistic Expectations for Food Addiction 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-371-the-disordered-eating-habits-hiding-in-plain-sight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 370: Eating Disorder Myths Debunked","slug":"episode-370-eating-disorder-myths-debunked","published_at":"2026-06-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-370-eating-disorder-myths-debunked","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-370-Eating-Disorder-Myths-Debunked-e3latsk","duration_seconds":924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-370-eating-disorder-myths-debunked/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-363-some-people-will-never-understand-your-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 356: The Hard Truth That’s Keeping You Stuck","slug":"episode-356-the-hard-truth-that-s-keeping-you-stuck","published_at":"2026-06-09T13:35:37+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-356-the-hard-truth-that-s-keeping-you-stuck","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-356-The-Hard-Truth-Thats-Keeping-You-Stuck-e3ki2ii","duration_seconds":778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-356-the-hard-truth-that-s-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-356-the-hard-truth-that-s-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 355: Self Acceptance","slug":"episode-355-self-acceptance","published_at":"2026-06-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-355-self-acceptance","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-355-Self-Acceptance-e3jjjjf","duration_seconds":353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-355-self-acceptance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-355-self-acceptance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 354: When Your Eating Disorder Stops Feeling “Safe”","slug":"episode-354-when-your-eating-disorder-stops-feeling-safe","published_at":"2026-06-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-354-when-your-eating-disorder-stops-feeling-safe","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-354-When-Your-Eating-Disorder-Stops-Feeling-Safe-e3jqsi9","duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-354-when-your-eating-disorder-stops-feeling-safe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-354-when-your-eating-disorder-stops-feeling-safe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 353: 10 Ways To Stop Overeating","slug":"episode-353-10-ways-to-stop-overeating","published_at":"2026-06-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-353-10-ways-to-stop-overeating","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-353-10-Ways-To-Stop-Overeating-e3jqs2k","duration_seconds":876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-353-10-ways-to-stop-overeating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-353-10-ways-to-stop-overeating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 352: Food Sobriety Is Not A Diet","slug":"episode-352-food-sobriety-is-not-a-diet","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-352-food-sobriety-is-not-a-diet","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-352-Food-Sobriety-Is-Not-A-Diet-e3jqrd5","duration_seconds":638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-352-food-sobriety-is-not-a-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-349-you-cannot-hit-a-target-you-haven-t-set.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 348: The Mental Health Side of Food Addiction","slug":"episode-348-the-mental-health-side-of-food-addiction","published_at":"2026-05-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-348-the-mental-health-side-of-food-addiction","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-348-The-Mental-Health-Side-of-Food-Addiction-e3jk54p","duration_seconds":814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-348-the-mental-health-side-of-food-addiction/transcription-requests","description":"Idempotently 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-343-everything-you-need-to-know-about-glp-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 342: A Real Food Approach to Overcoming ED","slug":"episode-342-a-real-food-approach-to-overcoming-ed","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-342-a-real-food-approach-to-overcoming-ed","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-342-A-Real-Food-Approach-to-Overcoming-ED-e3jhqf9","duration_seconds":517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-342-a-real-food-approach-to-overcoming-ed/transcription-requests","description":"Idempotently request 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resource."}]},{"title":"Episode 335: You’re Not “Cured”: The Truth About Food Addiction Recovery","slug":"episode-335-you-re-not-cured-the-truth-about-food-addiction-recovery","published_at":"2026-05-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-335-you-re-not-cured-the-truth-about-food-addiction-recovery","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-335-Youre-Not-Cured-The-Truth-About-Food-Addiction-Recovery-e3j0gbl","duration_seconds":496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-335-you-re-not-cured-the-truth-about-food-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-335-you-re-not-cured-the-truth-about-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 334: What’s The Deal With Peptides?","slug":"episode-334-what-s-the-deal-with-peptides","published_at":"2026-05-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-334-what-s-the-deal-with-peptides","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-334-Whats-The-Deal-With-Peptides-e3j0h6t","duration_seconds":1116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-334-what-s-the-deal-with-peptides/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-334-what-s-the-deal-with-peptides.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 333: The Broken Self vs The Healed Self","slug":"episode-333-the-broken-self-vs-the-healed-self","published_at":"2026-05-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-333-the-broken-self-vs-the-healed-self","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-333-The-Broken-Self-vs-The-Healed-Self-e3il5la","duration_seconds":572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-333-the-broken-self-vs-the-healed-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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40","slug":"episode-330-5-workouts-that-may-be-working-against-you-after-40","published_at":"2026-05-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-330-5-workouts-that-may-be-working-against-you-after-40","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-330-5-Workouts-That-May-Be-Working-Against-You-After-40-e3iea14","duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-330-5-workouts-that-may-be-working-against-you-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-330-5-workouts-that-may-be-working-against-you-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 329: Protecting Your Food Sobriety Is Not Rude","slug":"episode-329-protecting-your-food-sobriety-is-not-rude","published_at":"2026-05-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-329-protecting-your-food-sobriety-is-not-rude","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-329-Protecting-Your-Food-Sobriety-Is-Not-Rude-e3ie9km","duration_seconds":381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-329-protecting-your-food-sobriety-is-not-rude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-329-protecting-your-food-sobriety-is-not-rude.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-323-healing-food-addiction-starts-with-facing-your-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 322: What Food Sobriety Is NOT","slug":"episode-322-what-food-sobriety-is-not","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/food-freedom-6371984/episode-322-what-food-sobriety-is-not","url":"https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-322-What-Food-Sobriety-Is-NOT-e3hquvr","duration_seconds":539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-322-what-food-sobriety-is-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-322-what-food-sobriety-is-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 321: From Food Obsession to Food Freedom - What 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-freedom-6371984/episode-317-nutrition-habits-i-don-t-feel-guilty-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 316: The Link Between Binge Eating, Perfectionism & People 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