{"podcast":{"title":"Food for Thought with Colleen Patrick-Goudreau","slug":"food-for-thought-with-colleen-patrick-goudreau-690262","podcast_index_feed_id":690262,"rss_url":"https://api.substack.com/feed/podcast/4181004/s/255172.rss","website_url":"https://www.colleenpatrickgoudreau.com/s/food-for-thought","image_url":"https://substackcdn.com/feed/podcast/4181004/s/255172/3f96240e62438955f12c259dfe515465.jpg","author":"Colleen Patrick-Goudreau","episode_count":499,"summary":"Hosted by Colleen Patrick-Goudreau since 2006. One of the longest running podcasters, Colleen brings listeners a regular dose of inspiring content related to food, wellness, sustainability, eating, cooking, traveling, nutrition, language, zero waste living, literature, history, film, animals, advocacy, and so much more.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262"},"episode":{"title":"Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts","slug":"your-daily-supplement-guide-the-non-negotiables-and-the-helpful-boosts","published_at":"2025-09-12T11:05:00+00:00","page_url":"https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/your-daily-supplement-guide-the-non-negotiables-and-the-helpful-boosts","show_page_url":"https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262","url":"https://www.colleenpatrickgoudreau.com/p/your-daily-supplement-guide-the-non","audio_url":"https://api.substack.com/feed/podcast/173399556/b5a3cc59f7fc69f238bac90d9c305984.mp3","summary":"Today’s episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you’ll learn: * Why I prefer targeted essentials over one-size-fits-all multivitamins * The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more * The helpful boosts to consider based on needs, life stage, and even what lab results show * How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like * Practical tips for hitting calcium targets from food * How to build simple supplement routines * …and so much more If you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet. Support the Podcast To keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers . If you're already one—thank you. If you’re not, please consider becoming one . None of the companies below sponsored this episode. They’re simply brands I personally use, love, and trust—which is why I agreed to be an affiliate. If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided! * Complement Supplements Everything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JO…","meta_description":"Today’s episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2843,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-for-thought-with-colleen-patrick-goudreau-690262/episodes/your-daily-supplement-guide-the-non-negotiables-and-the-helpful-boosts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/your-daily-supplement-guide-the-non-negotiables-and-the-helpful-boosts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}