{"podcast":{"title":"Food for Thought with Colleen Patrick-Goudreau","slug":"food-for-thought-with-colleen-patrick-goudreau-690262","podcast_index_feed_id":690262,"rss_url":"https://api.substack.com/feed/podcast/4181004/s/255172.rss","website_url":"https://www.colleenpatrickgoudreau.com/s/food-for-thought","image_url":"https://substackcdn.com/feed/podcast/4181004/s/255172/3f96240e62438955f12c259dfe515465.jpg","author":"Colleen Patrick-Goudreau","episode_count":499,"summary":"Hosted by Colleen Patrick-Goudreau since 2006. One of the longest running podcasters, Colleen brings listeners a regular dose of inspiring content related to food, wellness, sustainability, eating, cooking, traveling, nutrition, language, zero waste living, literature, history, film, animals, advocacy, and so much more.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262"},"episode":{"title":"Omega 3s, Omega 6s, and The Truth About Seed Oils","slug":"omega-3s-omega-6s-and-the-truth-about-seed-oils","published_at":"2025-10-18T15:19:47+00:00","page_url":"https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/omega-3s-omega-6s-and-the-truth-about-seed-oils","show_page_url":"https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262","url":"https://www.colleenpatrickgoudreau.com/p/omega-3s-omega-6s-and-the-truth-about","audio_url":"https://api.substack.com/feed/podcast/176494893/df04985ad119e9929167d208b59ba5cf.mp3","summary":"In this episode of Food for Thought , we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve learned from testing my own Omega-3 Index, what the results mean, and how I’m adjusting my diet and supplements for both heart and brain health. We’ll talk about why omega-6s aren’t inherently bad, how to bring balance back through whole foods and direct EPA/DHA sources, and why testing (not guessing) is the key to optimizing your health. If you’ve ever wondered whether you’re getting enough omega-3s—or if all those seed oil headlines have left you confused—this episode is for you. This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Related Episodes * Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You’re Getting Enough * Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts * Are You Eating Enough Protein? (Part One) * Are You Eating Enough Protein? (Part Two) Support the Podcast To keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers . If you’re already one—thank you. If you’re not, please consider becoming one . None of the companies below sponsored this episode. They’re simply brands I personally use, love, and trust—which is why I agreed to be an affiliate. If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided! * Complement Supplements Everything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. 🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products! * Plaine…","meta_description":"In this episode of Food for Thought , we’re separating fact from fear when it comes to omega-3s, omega-6s, and seed oils. I share what I’ve learned from t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1477,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/food-for-thought-with-colleen-patrick-goudreau-690262/episodes/omega-3s-omega-6s-and-the-truth-about-seed-oils/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/omega-3s-omega-6s-and-the-truth-about-seed-oils.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}