{"podcast":{"title":"Focus on This","slug":"focus-on-this-347314","podcast_index_feed_id":347314,"rss_url":"https://feeds.transistor.fm/focus-on-this-27f06b45-b4ab-4225-8142-4aee42d7d9ed","website_url":"https://focusonthispodcast.com","image_url":"https://img.transistorcdn.com/JhR-xfyiw93RHluUBQD8VzCMADkIm1ldvt82SVRf29Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWVk/MmM3MTA2Yjc5ODM0/OTBkZTZlOGNkOWRm/YTMyNC5qcGc.jpg","author":"Michael Hyatt","episode_count":320,"summary":"Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?","last_synced_at":"2026-07-06T14:18:52.297671+00:00","page_url":"https://stenobird.com/podcast/focus-on-this-347314"},"episode":{"title":"SUMMER REPLAY: Helpline: How to Make Progress on “Off” Days","slug":"summer-replay-helpline-how-to-make-progress-on-off-days","published_at":"2026-06-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/focus-on-this-347314/summer-replay-helpline-how-to-make-progress-on-off-days","show_page_url":"https://stenobird.com/podcast/focus-on-this-347314","url":"https://share.transistor.fm/s/9a1619b2","audio_url":"https://media.transistor.fm/9a1619b2/debff29c.mp3","summary":"This episode was produced by Sarah Vorhees Wendel of VW Sound","meta_description":"This episode was produced by Sarah Vorhees Wendel of VW Sound","key_points":[],"chapters":[],"topics":[],"duration_seconds":1294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/focus-on-this-347314/episodes/summer-replay-helpline-how-to-make-progress-on-off-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/focus-on-this-347314/summer-replay-helpline-how-to-make-progress-on-off-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}