{"podcast":{"title":"Focus on the Family with Jim Daly","slug":"focus-on-the-family-with-jim-daly-551337","podcast_index_feed_id":551337,"rss_url":"https://www.omnycontent.com/d/playlist/6b62b447-e557-44a9-ae88-af6300da5440/89194dc4-3e99-4afa-b386-af88014d8e14/482a21be-8b10-4add-a481-af88014d8e1d/podcast.rss","website_url":"https://www.focusonthefamily.com/","image_url":"https://www.omnycontent.com/d/playlist/6b62b447-e557-44a9-ae88-af6300da5440/89194dc4-3e99-4afa-b386-af88014d8e14/482a21be-8b10-4add-a481-af88014d8e1d/image.jpg?t=1764057168&size=Large","author":"Focus on the Family","episode_count":100,"summary":"Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!","last_synced_at":"2026-09-25T16:22:23.288310+00:00","page_url":"https://stenobird.com/podcast/focus-on-the-family-with-jim-daly-551337"},"episode":{"title":"Practical Help for When You're Overwhelmed (Part 1 of 2)","slug":"practical-help-for-when-you-re-overwhelmed-part-1-of-2","published_at":"2026-09-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/focus-on-the-family-with-jim-daly-551337/practical-help-for-when-you-re-overwhelmed-part-1-of-2","show_page_url":"https://stenobird.com/podcast/focus-on-the-family-with-jim-daly-551337","url":"https://omny.fm/shows/focus-on-the-family-broadcast/practical-help-for-when-youre-overwhelmed-part-1-of-2","audio_url":"https://traffic.omny.fm/d/clips/6b62b447-e557-44a9-ae88-af6300da5440/89194dc4-3e99-4afa-b386-af88014d8e14/097a8dd3-fa2d-45a2-81ab-b4b800fcce4c/audio.mp3?utm_source=Podcast&in_playlist=482a21be-8b10-4add-a481-af88014d8e1d","summary":"By making a few practical changes, you can reduce stress in your life, quiet the chaos and restore your sanity. Kathi Lipp and Cheri Gregory share what being overwhelmed feels like for the four main personality types (expressive, analytic, driver, and amiable). They talk about practical ways to organize your schedule, say no, increase your capacity for joy, make time for the Sabbath and create a personal manifesto that states your values to help you make choices in the future. Receive a copy of the \"Overwhelmed\" bundle and an audio download of \"Practical Help for When You're Overwhelmed\" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get more episode resources  Do you have a story or comment on how Focus on the Family impacted you or your family? Leave a message for Jim Daly! If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.","meta_description":"By making a few practical changes, you can reduce stress in your life, quiet the chaos and restore your sanity. Kathi Lipp and Cheri Gregory share what be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/focus-on-the-family-with-jim-daly-551337/episodes/practical-help-for-when-you-re-overwhelmed-part-1-of-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/focus-on-the-family-with-jim-daly-551337/practical-help-for-when-you-re-overwhelmed-part-1-of-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}