{"podcast":{"title":"Flusterclux With Lynn Lyons: For Parents Who Worry","slug":"flusterclux-with-lynn-lyons-for-parents-who-worry-499415","podcast_index_feed_id":499415,"rss_url":"https://feeds.megaphone.fm/WFH2680263126","website_url":"https://www.flusterclux.com","image_url":"https://megaphone.imgix.net/podcasts/4186b8b6-ae54-11ec-94f2-f319a9f10b46/image/2aa3e2be58d5ed9348c3059bb22e1188.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Flusterclux LLC","episode_count":342,"summary":"Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, au…","last_synced_at":"2026-07-07T18:21:18.490086+00:00","page_url":"https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415"},"episode":{"title":"Best of: Depression's Treatment And Prevention: A Conversation with Dr. Michael Yapko","slug":"best-of-depression-s-treatment-and-prevention-a-conversation-with-dr-michael-yapko","published_at":"2026-05-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/best-of-depression-s-treatment-and-prevention-a-conversation-with-dr-michael-yapko","show_page_url":"https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415","url":"https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5215825536.mp3?updated=1779429060","audio_url":"https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5215825536.mp3?updated=1779429060","summary":"In this re-cast of a not-to-be missed episode, Lynn and Robin talk to the expert Lynn values most, Dr. Michael Yapko. Dr. Yapko is one of the world’s foremost experts on depression, how it moves through families, and what parents need to do about prevention. He knows the research and shares it, busting myths and offering advice we guarantee you haven’t heard before. Dr. Yapko mentions Dr. Jean Twenge, check out our episode with her from earlier this year : Sounding the Alarm On Smartphones and the Impact On Kids With Dr. Jean Twenge WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"In this re-cast of a not-to-be missed episode, Lynn and Robin talk to the expert Lynn values most, Dr. Michael Yapko. Dr. Yapko is one of the world’s fore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/episodes/best-of-depression-s-treatment-and-prevention-a-conversation-with-dr-michael-yapko/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/best-of-depression-s-treatment-and-prevention-a-conversation-with-dr-michael-yapko.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}