{"podcast":{"title":"Flusterclux With Lynn Lyons: For Parents Who Worry","slug":"flusterclux-with-lynn-lyons-for-parents-who-worry-499415","podcast_index_feed_id":499415,"rss_url":"https://feeds.megaphone.fm/WFH2680263126","website_url":"https://www.flusterclux.com","image_url":"https://megaphone.imgix.net/podcasts/4186b8b6-ae54-11ec-94f2-f319a9f10b46/image/2aa3e2be58d5ed9348c3059bb22e1188.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Flusterclux LLC","episode_count":342,"summary":"Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, au…","last_synced_at":"2026-07-07T18:21:18.490086+00:00","page_url":"https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415"},"episode":{"title":"Anxiety Can Be Exhausting, So Do We Give Our Kids A Break From Exposure?","slug":"anxiety-can-be-exhausting-so-do-we-give-our-kids-a-break-from-exposure","published_at":"2026-05-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/anxiety-can-be-exhausting-so-do-we-give-our-kids-a-break-from-exposure","show_page_url":"https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415","url":"https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4323749332.mp3?updated=1778043987","audio_url":"https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL4323749332.mp3?updated=1778043987","summary":"Following some love for Love on the Spectrum, we discuss a listener question from the mom of a 13 year-old who is worn out from her child's OCD and panic. Is it time to let the nervous system “cool off” and give her daughter a break from a challenging upcoming event? Here is the past episode discussed in today's show: Why Kids Should Not Be In Therapy Without Their Parents ... and check out Love on the Spectrum WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Following some love for Love on the Spectrum, we discuss a listener question from the mom of a 13 year-old who is worn out from her child's OCD and panic.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/episodes/anxiety-can-be-exhausting-so-do-we-give-our-kids-a-break-from-exposure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/anxiety-can-be-exhausting-so-do-we-give-our-kids-a-break-from-exposure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}